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Guided

Guided sessions provide step-by-step instructions and support, making it easier to follow along and deepen your meditation practice.

Guided Meditations Guided Visualizations Guided Imagery Guided Practices Guided Relaxation Guided Breathing Guided Exercises Guided Journaling Guided Affirmations Guided Breathwork

Featured tracks

Browse featured tracks on guided from our library.

4.9guided•30 min•

Quantum Healing In Your Sleep

Lai Tattis

5guided•25 min•

Sleepy Adventures #3: The Wisdom Of The Windscreen (Short)

Reuben Lowe

4.9guided•31 min

Tropical Paradise Vacation (Aromatherapy & Massage)

Pura Rasa

4.9guided•30 min•

Quantum Healing In Your Sleep

Lai Tattis

4.9guided•49 min

7even Cycles Of Breathing

Daniel Zuur

4.9guided•14 min•

This Is Me: My Safe Space

Reuben Lowe

5guided•36 min

Deep Inner Peace - Guided Stargate Meditation

Li Ham

4.9guided•11 min

Melt Your Stress: Full Body Reiki & Sound Healing Session

Bailey Barbour NP, Reiki Master Teacher

4.8guided•29 min

New Moon In Aries - Guided Sound Journey (Drums & Metallic)

Jamie E Love

4.8guided•25 min

Guided Relaxation | Ven Karunika

Anukampa Bhikkhuni Project

5guided•11 min

Just Like Me (Compassion Practice With Lucero)

Personal Excellence Foundation

4.8guided•45 min

The Healing Pool (Deep Sleep Meditation)

Sleepy Cat Meditations

Popular tracks

Browse free tracks on guided from our library.

4.5guided•10 min

Relieving Anxiety - Feeling Grounded

Bethany Auriel-Hagan

4.9guided•11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.7talks•12 min

Taking Your Power Back

Lalah Delia

4.9guided•12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided•13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.7guided•6 min

Waterfall Chakra Wash Meditation

Lee Papa

4.9guided•14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.6guided•10 min

Ten Minutes Of Mindfulness

Tom Evans

4.6guided•3 min

The 3-Minute Breathing Space

Mark Williams

4.8guided•48 min

Connect With Spirit Guides

Pura Rasa

4.7guided•9 min

How To Transform Any Hard Situation

Jack Kornfield

4.7guided•4 min

St. Patrick's Prayer In The Christian Tradition 'I Arise Today...'

Maria Gullo

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided•3 min

A New Way To Pray: The Lord's Prayer

Maria Gullo

4.8guided•24 min

Healing Relaxation

Lisa Hubler

4.8guided•3 min

Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation

Maria Gullo

4.8guided•15 min

Guardian Angel Meditation

Rachel Hillary

On-demand courses

Discover premium courses by leading experts to learn about guided.

COURSE

4.9

5 days

New Moon Wisdom for New Beginnings

by Prashanti Paz

Harness the power of the New Moon to align your intentions each month with the energy of the 12 astrological signs to create magic in your life.

COURSE

4.8

10 days

Quit Drinking & Reclaim Your Life

by Pamela Rueda

A compassionate, empowering path out of the drinking cycle and back to yourself.

COURSE

4.8

10 days

A Sacred Guide To Attracting Your Life Partner

by Lyne Johnson

Ease your heart of suffering, reclaim your self-confidence, and prepare for pure, profound love with the right person.

COURSE

4.3

10 days

The Science & Practice Of Intuition

by Julia Mossbridge

Introduce yourself to a new way of seeing through time, and learn a lifelong practice for enriching your intuition.

COURSE

4.8

7 days

Navigating Life With Insomnia

by Ipek Williamson

Take a deep dive into insomnia, its possible root causes, and get guidance around simple ways to ease its presence and impact on your life.

COURSE

4.8

22 days

Awaken To Your Highest Calling

by Zachary Phillips

21 questions to inspire wisdom, hope, and transformative abundance

COURSE

7 days

Integrate & Embody Your 5D Consciousness

by Alex Buta

Explore your multidimensional essence, and learn how to heal, integrate, and embody your life and being into the Fifth Dimension.

COURSE

4.7

4 days

Four Questions for Inner Alignment: Level One

by Trina Brunk

Experience the 4 Questions for Inner Alignment Process, a practice that's designed to take you from scrambled to coherent in relatively short order.

COURSE

4.7

2 days

Learn How To Communicate With Your Animal Spirit Guides

by Cindy Crowe

This course will share how to receive and interpret spiritual guidance from your Animal Spirit Guides.

COURSE

4.9

23 days

Manual for the Spiritual Journey and the Unfolding of Your Unique Divine Path

by MysticAly

This course aims to inspire and guide you through the process of spiritual evolution.

Newest tracks

Browse the latest guided tracks from our library.

5guided•10 min

Connecting To Creativity

Amy

5talks•1 min•

Wisdom Pills: Revelation In Absence

Sandeep | Nivritti Yoga

4.7guided•12 min

Guided Prayer

Amber Valentine

4.7guided•7 min

Akashic Reiki Golden Sun Mediation

Nia Tracey Ostrand

5talks•2 min•

Weekly Tarotscope: Knight Of Swords-Reimagined

Irene Tapia

5talks•1 min

Weekly Tarotscope: Three Of Cups

Irene Tapia

5talks•2 min

Weekly Tarotscope: Temperance

Irene Tapia

5talks•1 min•

Weekly Tarotscope: Strength

Irene Tapia

4.8guided•11 min

I Am Safe

Shannon Moyer

5talks•3 min•

Weekly Tarotscope: Justice

Irene Tapia

5talks•2 min

Monthly Tarotscope-December 2024

Irene Tapia

4.9talks•1 min

Weekly Tarotscope: Ace Of Coins

Irene Tapia

4.8talks•1 min

Weekly Tarotscope: The Wheel Of Fortune

Irene Tapia

5talks•2 min

Weekly Tarotscope: Seven Of Swords

Irene Tapia

4.9talks•2 min

Monthly Tarotscope-November 2024

Irene Tapia

4.9talks•1 min•

Wisdom Pills: Gentle Guidance

Sandeep | Nivritti Yoga

4.9talks•2 min

Weekly Tarotscope: Ten Of Cups

Irene Tapia

5talks•2 min•

Weekly Tarotscope: The Hierophant

Irene Tapia

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 17 - 20, 2026Quintana Roo, Mexico

Yoga Retreat in Jamaica, March 2026

Hosted by Vanessa Goncalves

March 18 - 22, 2026Negril, Jamaica

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

Hosted by Suzi Gibson

March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

March 19 - 23, 2026Costa Paradiso, Italy

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

March 19 - 23, 2026Joshua Tree, CA, United States

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

March 19 - 20, 2026Galway, Ireland

Gaia Meditation Retreat

Hosted by Gaia Retreat House

March 19 - 22, 2026Meißner, Germany

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

March 19 - 22, 2026Ostuni, Italy

Teachers

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Guided

Guided sessions provide step-by-step instructions and support, making it easier to follow along and deepen your meditation practice.

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