Guided

Guided sleep practices use gentle direction to ease you into rest. They quiet busy thoughts, relax the body, and help you drift naturally into deeper sleep.

Sleep Issues Sleep Anxiety Guided Sleep Night Meditation Evening Meditation Evening Meditations Night Meditations Sleep Meditation Sleep Meditations Guided Sleep Meditations Sleep Affirmations Yoga Nidra Sleep Talkdown Insomnia Relief Winding Down

Popular tracks

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4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.5guided•10 min

Guided Meditation for Sleep

Meg Cox

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.8guided•24 min

Yoga Nidra For Relaxation

The StillPoint

4.7guided•10 min

Ten-Minute Evening Gratitude Practice

Julie Ela Grace

4.6guided•27 min

Middle Of The Night

Michelle DuVal

4.8guided•34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

4.8guided•20 min

Yoga Nidra For Restorative Sleep

Kate James

4.8guided•15 min

Yoga Nidra

Zoe Kanat

4.8guided•35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.7guided•11 min

Buddha Evening Meditation

Jonathan Lehmann

4.6guided•7 min

Eight Minutes To Fall Asleep

Clive Freeman

4.8guided•15 min

Be Calm for a Little Longer

Tom Evans

4.8guided•45 min

Yoga Nidra For Deeper Sleep

John Siddique

On-demand courses

Discover premium courses by leading experts .

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.9

10 days

Yoga Nidra: Your Sleep Solution

by Julie Murphy Yogaressa

Drawing on the ancient wisdom of Yoga Nidra, find deep sleep when you need it most.

COURSE

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.9

10 days

Body Scan With Binaural Beats For Blissful Sleep

by Julie Murphy Yogaressa

Reduce tension and sleep better through a soothing combination of binaural beats and body scan techniques.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.7

10 days

10 Days To Better Sleep

by Bethany Auriel-Hagan

Unlearn what you’ve been told about sleep and open to your own innate knowledge of how sleep works for you.

COURSE

4.9

10 days

Yoga Nidra: Restore Your Energy

by Kamini Desai, PhD

Reclaim your energy and heal from low energy, exhaustion, brain fog, burnout and chronic fatigue.

COURSE

4.7

7 days

Easing Into Sleep With 7 Micro Lessons Before Bed

by Christina Bitanga

Insight sessions meant to be done in bed and ready to fall asleep to therapeutic soul messages.

COURSE

4.8

10 days

Create Space: Dealing With Workplace Stress

by The StillPoint

Learn how to feel calm and in control at work and approach life with a greater sense of joy and contentment.

Newest tracks

Browse the related latest tracks from our library

talks•3 min

Unwind & Let Go: It Is The Time To Rest

Neffie Holt

guided•19 min

Yoga Nidra For Deep Rest

Nicole Wilde

guided•20 min

ADHD Task Paralysis: Yoga Nidra Thaw For The Wall Of Awful

Tarryn DeNolf

guided•9 min

Yoga Nidra (Final Relaxation)

yoga with priyanka

guided•5 min

Yoga Nidra Body Scan

yoga with priyanka

guided•13 min•

7 Day - Yoga Nidra For Sleep | Calm Overthinking (Day 1)

Rajat Kumar Agrawal

guided•13 min•

7-Day - Yoga Nidra For Sleep | Release Body Stress (Day 2)

Rajat Kumar Agrawal

guided•11 min•

7 Day - Yoga Nidra For Sleep | Calm Your Thoughts (Day 3)

Rajat Kumar Agrawal

5guided•37 min

Yoga Nidra For Overthinkers

Em Leveret

5guided•17 min

Deepen Into Rest Yoga Nidra

Brita Benson

5guided•33 min

Yoga Nidra: A Journey Through The 5 Koshas

Nola Bloom

5guided•24 min

Mental Cause And Effect

How to Train a Happy Mind

guided•16 min

Finding Ease Within The Stress

YogiPhoenix

guided•93 min

Digital Detox Evening Meditation | Guided + Sleep Music

Ronja Sebastian

5guided•37 min

Yoga Nidra For Acceptance And Healing

Amanda Lee

3guided•18 min

Holding Grief + Softening Betrayal Yoga Nidra

Emma Grace Bain

guided•54 min

Lyran Starseed Yoga Nidra | The Ancient Lions

Wendy Jo Cornelius

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Yoga Nidra

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