03:49

Calm And Quiet Mind In 2 Minutes

Name: Calm And Quiet Mind In 2 Minutes
Uploaded: 2023-12-31T09:23:08.138Z
Duration: 3 min 49 s
Channel: Anna Thellmann
Description: This is a guided exercise where you will focus on labeling anything that grabs your attention. By taking a couple of minutes to focus on your surroundings as well as your body you will guide your mind to a calm and quiet state.

by Anna Thellmann

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

This is a guided exercise where you will focus on labeling anything that grabs your attention. By taking a couple of minutes to focus on your surroundings as well as your body you will guide your mind to a calm and quiet state.

Meet your Teacher

Anna Thellmann

Shenyang, Liaoning, China

Meet your Teacher

Anna Thellmann

Shenyang, Liaoning, China

© 2026 Anna Thellmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.