Dancing Beetle: Guided Imagery Mindfulness Drawing Exercise

Draw or doodle along with me on a guided imagery exercise. You don't need to be an artist to enjoy this track, just pick up a pen and draw whatever shapes, colours, or even words that come to you as you listen to this track. This exercise has been put together for mindfulness, introspection, and relaxation.

Reference material: Marie Dacke, Emily Baird, Basil el Jundi, Eric J. Warrant, Marcus Byrne. 2021. How Dung Beetles Steer Straight. Annual Review of Entomology 2021 66:1, 243-256

Track image: Generated by the Headliner

Music: Gaia (extended) by Chris Collins, Indie Music Box

Reviews

I am so touched by this story dear Jessica. I loved every morsel of this journey with you. Thank you.