A 5 Minute Exercise For Breath Awareness w/ Dr. Kate Truitt

In this guided exercise, Dr. Kate Truitt supports you deepening your awareness of your breath. As you gently allow your eyes to relax, you'll clear our heads of all outside stresses. You are simply here to notice your body breathing and being in loving presence with yourself. A loving midday break.

Reviews

I just completed your meditation, and it was truly beautiful! Your gentle guidance helped me find peace, and the moment when you invited us to hug ourselves brought a big smile to my face, it felt so comforting. I look forward to more sessions from you!

Just lovely. I could have done without the bell at the end, it was a touch jarring for me, but it’s so lovely that it still deserves 5 ⭐️