COURSE

You Are Here: Wake Up To The Present Moment

Over the next 10 days you will learn how powerful you are in the creation of every present moment and how strengthening your courage and confidence can help you to surrender to life’s unknown possibilities. This course invites you to learn the skill of finding calm within and how this has a profound impact on your life at present and future. Together, we will wake up your body and mind, cultivate self-love, and take responsibility for the energy you possess. Each daily lesson includes some thoughts and knowledge, a meditation or practical exercise and something to reflect on before the next lesson. You will step away from this course with a collection of tools that will guide you to feel awake, aware and grounded in your daily life.

Wisdom Health & Happiness Self Inquiry (I Am)Consciousness Spirituality Happiness Awakening Spiritual Gentle Repetition Love Relationships

Meet your Teacher

Lynette Suchar

Puerto Vallarta, Jal., Mexico

Lynette holds a BA in Communications and E-RYT specializing in yin yoga, advanced restorative yoga, and trauma-sensitive yoga nidra. She offers practices that ask you to slow down and rest and to get comfortable in the space between, so you can hear the answers that reside inside of you. In the past, she struggled with low self-esteem, anxiety, and depression. Inspired to make a change in these fearful patterns in her life, she worked with knowledgeable professionals and teachers and studied various systems and philosophies. She can now see how everything is linked together to create the map of her life story. It was all supposed to be this way, so she could be here now. She feels like she is waking up, shedding layers, and embracing the light that has always been shining within. Lynette shares her learnings and practices with you, so you too can develop habits that inspire you to be more present, proactive, and awake in your life.

10 Days

3.7k students

4.8 stars

13 min / day

Wisdom

English

Lesson 1

Wake Up: Present Moment

In this lesson, we will begin the process of waking up to the present moment as we move through the various layers of our existence. Here, we will begin to expand our knowing of what it means to love, communicate, and surrender. We will learn what it means to wake up in these always-changing, stimulating times. Little by little, we will pay attention on purpose by becoming courageous observers. We will learn to listen, with confidence and faith, to our inner wisdom.

Lesson 2

Wake Up: Mind

In this lesson, we will observe our minds and check in with what’s going on up there. What is the mind and why won’t it stop talking to us? We will utilize various tools to calm the chatter. Only when we make the time to pause in the present, in the space between, in the pockets of quiet, can we really start to hear clearly what is being said. Waking up happens in this place, and it is here that we begin to create. We can begin again in every moment.

Lesson 3

Wake Up: Body

In this lesson, we will look at how our bodies are vehicles that move us through life. We think the body is running the show, but instead it is listening to the thoughts and desires of the mind in every moment. The body stores this information and all of our experiences throughout our lives. To wake up the body, we will move it and our breath, so we can perhaps shift some energy around and gain a new perspective. Wear clothing that is comfortable to move around in. In order to wake up the body, we must move it.

Lesson 4

Wake Up: Energy

In this lesson, we learn that we are the only ones responsible for the energy we bring into a room. Moment by moment, we are constantly creating our reality. We are the cause and the world around us is the effect. For most of us, we have been taught the opposite: that things are happening to us, rather than because of our thoughts, actions, and energy. Of course, events happen in life that we cannot control, however, we always have a choice in how we respond. What if we had the power to affect the world around us by looking within first? That power begins with waking up our energy.

Lesson 5

Wake Up: Self-Love

In this lesson, we will nourish ourselves and wake up our self-love. We can’t give anyone what we don’t give to ourselves. Let’s fill our own well first, so we are available to others. More importantly, let’s begin to see that everything we need is already inside of us. Nothing outside can bring us the peace and wholeness we desire. It's such a good feeling to see that the light within us is always there. Some days it’s harder to see, but it doesn’t go anywhere. If we can learn to see love within us in the present moment, we can connect to that light in others, too.

Lesson 6

Wake Up: Courage

In this lesson, we will wake our courage up. We will see how much power we give fear and how we let it control our lives. Fear and control come from the ego not from our true nature. When we’re scared, it’s important to pay attention to the here and now. Most of the time, we're letting fear and worry run the show. We will work through some exercises that will strengthen our courage. In every moment, we have a choice to choose love or fear.

Lesson 7

Wake Up: Communication

In this lesson, we will wake up our communication. We don’t learn these skills in school, and many of us are working off old-conditioned patterns. It is possible to speak up from a place of love in each conversation. We can ask ourselves what we want and what kind of energy we are putting out into the world to get that. Here, we will improve our ability to ask for what we need and want. Let’s get to know ourselves, so we know how to be clear using healthy communication tools.

Lesson 8

Wake Up: Creativity

In this lesson, we will learn the first step in the manifestation process. We will learn how much power we have in the co-creation of life. When we start to design what we want and imagine how it would feel, we start to draw new experiences into our life. We are creating in every present moment. We can design life based on past experiences or from future possibilities, but it’s in the present moment where new possibilities exist. Let’s pay attention, wake up our sense of creation, and begin to make new choices.

Lesson 9

Wake Up: Surrender

In this lesson, we will practice letting go, the second step of the manifestation process. Surrender is a lifelong lesson we get to learn in every moment. Life can feel like a struggle when we try to control everything. What we resist will keep knocking at our door and what we hang on to so tightly will keep slipping through our fingers. I believe the key is to open our eyes and face what’s in front of us, while at the same time, learn to loosen our grip on the outcome. Wake up to the possibilities that come with the practice of surrender.

Lesson 10

Wake Up: Gratitude

In this last lesson, we will learn to stay awake using the practice of gratitude. What if we lived as if our only purpose was to wake up and live in each moment? How would each experience change? Gratitude connects us to the present moment and to everything and everyone around us. The thread of gratitude is love. And love is the thread that connects us all. The more we’re grateful, the more we see what we have to be grateful for. It is a soothing and grounding practice. You are here. Every day we have the power to keep waking up to the present moment.

Ask your teacher

This course includes 30 community questions and 15 audio replies from Lynette Suchar. The community classroom and teacher audio replies are only available via the app.

4.8 (151)

Recent Reviews

Donna

February 13, 2026

Amazing 🤩 One of the most profound , life changing courses ❣️

Chantal

May 17, 2025

Insightful

Mindy

January 20, 2025

I loved this course. Thank you!

Nancy

November 9, 2024

This course was just what I needed right now! I will start over tomorrow. I AM HERE NOW IN THIS is a great mantra and meditation. Thank you!!!

Mariah

July 2, 2024

These lessons really helped me stay focused and centered as I closed my business and moved my family from Colorado to Arizona.

Marcus

March 19, 2024

A truly refreshing course and reminder of how important the present moment is to live in. When we live in the present constantly, we are truly living our lives, and I don’t think anyone can ask for more than that!

Lyf

April 14, 2023

So good

Lynette

January 26, 2023

Thank you 😊

Paul

January 3, 2023

This has been an inspiring, educating and clarifying journey. Thank you!

Xavier

October 13, 2022

Life transforming

Guilherme

September 26, 2022

You are awesome!

Aviad

April 10, 2022

A useful and helpful course that helps you focus on the present moment.

Catherine

May 28, 2021

Thank you, Lynette🙏🏻🙏🏻🙏🏻It was a pleasure to get your snippets of wisdom and learning on a daily basis at the beginning of the morning. We are indeed all together in this. Not sure we are doing such a great job as a collective. I agree: practice, practice, practice, it is a continuous dance, and the more people join in practice and dance, the more we will able to reach a critical mass to shift. I recognize we share lot of the same tools and focal points on our journey. Here’s to gentle travel 🙏🏻🌟🙏🏻🦋🙏🏻🌅🙏🏻😇🙏🏻💗🥰😍😘

Nina

May 11, 2021

This was one of those courses that I’ll be visiting again and again because of the life strategies that are both helpful and brilliant. I AM HERE has become my personal mantra and it brings me into the present moment every time!

Lydia

March 22, 2021

Forever thankful.

Jan

December 16, 2020

Excellent course great ideas - bring a notebooks your practice it’s worth it

Krysann

December 16, 2020

Wonderful course! I appreciate the mix of teaching and guided meditation.

Todd

December 14, 2020

Lynette Thank you for providing access to your work. This coarse has helped my commitment to myself to take care and be well. Slowing down and noticing what is. I feel very blessed to take your coarse and work with your meditations.

Gabriel

November 24, 2020

A great intro course into the present moment.

Mick

October 20, 2020

Thank you!

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