Recalibrating Your Trauma Triggers: A Guided Exercise

This guided exercise is for anyone who may be experiencing the effects of trauma or PTSD. As part of our response to trauma, we begin to over-process information coming in as being dangerous and perceiving more situations as a threat. This creates triggers. Triggers lead us to respond to these situations inappropriately. You'll need a pen and paper as Dr. Traci teaches you how to more accurately recalibrate your perception and response to trauma.

Reviews

That was really useful and helpful. Thank you so much.

Amazing thank you. Just what I needed. I over react to a particular trigger and can't get a grip. It's not life threatening but I can see it probably felt like that when I was a child. I have been working on calming my nervous system when it happens. I am struggling with whether I need to accept that this happens or set a boundary where I will not tolerate it. More work needed! Thank you 😊

Excellent lesson on dealing with trauma. Thank you for sharing your thoughts and insights about dealing with the many challenges that come our way. I will keep working on this until I can make it through anything that I encounter.
Namaste 🙏 Traci ❤️

Wonderful and simplistic approach to bring you back to a safe place vs always feeling like you live on a battlefield.