03:22

Reset Your Mind To A Calm And Quiet State

Name: Reset Your Mind To A Calm And Quiet State
Uploaded: 2024-01-25T06:44:08.848Z
Duration: 3 min 22 s
Channel: Anna Thellmann
Description: This is a guided exercise where you will focus on one of your senses - touch. By focusing on what you feel, you give your mind permission to let go of worrying thoughts. This leads to a calming and quiet state, of your mind and your body.

by Anna Thellmann

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This is a guided exercise where you will focus on one of your senses - touch. By focusing on what you feel, you give your mind permission to let go of worrying thoughts. This leads to a calming and quiet state, of your mind and your body.

Calm Quiet Focus Touch Anxiety Meditation Body Awareness Confidence Focus Recovery Meditation Deepening Confidence Boosting Guided Exercises Senses Sensory Experiences

Meet your Teacher

Anna Thellmann

Shenyang, Liaoning, China

Meet your Teacher

Anna Thellmann

Shenyang, Liaoning, China

© 2026 Anna Thellmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.