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COURSE
Anxiety is Not Our Enemy
With Dr Traci Moreno
This course will help you understand where anxiety comes from and its effects on the mind and body so that you can better manage, decrease and even overcome its symptoms. This course is structured like a series of therapy sessions. You’ll need pen and paper for guided exercises designed so that you can apply the information specifically to your life. “Therapy Homework” may also be provided so that you can practice the tools and techniques between sessions. You’ll also be able to share your journey, ask questions and provide encouragement to other participants in the course classroom.
Meet your Teacher
read more
5 Days
3.3k students
4.7 stars
10 min / day
Anxiety
English
4.7 (93)
Recent Reviews
Barb
November 5, 2025
Very good
Jenny
September 26, 2025
Really liked how the speaker delivers this course very good
Patrick
July 19, 2025
What a phenomenal course. You’re an excellent teacher and the guidance and learnings have been so impactful to me
Jim
July 1, 2025
I will have much more to say in the future. For now, I have listened to all the sessions and reflecting on what I’ve heard. In my lifelong journey to discover who I am and understand how to better manage my emotions, I have been able to relate to what has been said unlike any thing I’ve read, heard, studied or worked on in my past. Again, this course has made a connection to me in a way unlike anything else I have expienced. I will review the course again and again and follow the suggested exercises and journaling. At that time, I will give further feedback regarding the results of my efforts following this program.
Kym
May 17, 2025
Definitely worthwhile course for people struggling with anxiety.
Ann
August 19, 2024
Calming to be reassured of n management techniques some of which I’ve tried in the past thank you 🙏
Donna
July 25, 2024
Very helpful …nice simple strategies that don’t add overwhelm….the daily steps being the most important to regain balance. Thank you !
Lucie
June 16, 2024
Thank you …Will find your other resources on Insight Timer and online. Very helpful.
Cath
June 6, 2024
I got so much from this course. Thank you. I hope you will look for more of your work to practice with.
Robin
June 2, 2024
Thank you… this was excellent. I was able to clearly see how THE anxiety began growing up in a stressful blended family. My birth parents did not raise me and I have always struggled with what people think of me even though I am strong, kind, and compassionate! Seeing the origins of the anxiety from childhood experiences has helped me focus on the positive. Many thanks…
fiona
May 24, 2024
Very good course.
Annemarie
January 1, 2024
I enjoyed this course. Very thorough and informative. I will be looking up the other suggested talks.
Tito
October 31, 2023
Good practices
Mariana
July 4, 2023
None
Maria
February 1, 2023
thank You 🙏🏻🪷🙏🏻
Richie
January 19, 2023
Did this course with my 14 year old daughter. She loved it. 🙏
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