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Anxiety is Not Our Enemy
With Dr Traci MorenoThis course will help you understand where anxiety comes from and its effects on the mind and body so that you can better manage, decrease and even overcome its symptoms. This course is structured like a series of therapy sessions. You’ll need pen and paper for guided exercises designed so that you can apply the information specifically to your life. “Therapy Homework” may also be provided so that you can practice the tools and techniques between sessions. You’ll also be able to share your journey, ask questions and provide encouragement to other participants in the course classroom.
Understanding and Managing the Effects of Anxiety on our Mind and Body
About this course
This course will help you understand where anxiety comes from and its effects on the mind and body so that you can better manage, decrease and even overcome its symptoms. This course is structured like a series of therapy sessions. You’ll need pen and paper for guided exercises designed so that you can apply the information specifically to your life. “Therapy Homework” may also be provided so that you can practice the tools and techniques between sessions. You’ll also be able to share your journey, ask questions and provide encouragement to other participants in the course classroom.
Meet your Teacher
Dr. Traci Moreno is not your average Psychologist and not for everyone. She will hold you accountable, challenge you, encourage you to dig deeply and offer insights and feedback that can help you change your life for the better. This is the only way we can reach our true potential. Dr. Traci incorporates alternative, spiritually-based treatments in her practice to heal the Mind, Body & Spirit.