Find a quiet place and sit or lie down in a comfortable position.
Close your eyes and relax.
Take a slow deep breath and gently exhale.
Once again take a slow deep breath and as you exhale relax some more.
One more time.
Breathe in.
Fill your lungs completely and breathe out.
Now allow your breath to be normal and natural.
Relax some more.
Now picture yourself at the edge of a large forest.
The forest is inviting you to walk into her,
Welcoming you as a part of the lush nature.
Start walking into the forest and look all around.
Take in the greenery.
Feel the soft grass under your feet.
Listen to the sounds of the birds.
Watch as all the little woodland creatures camp out about the place.
And as you walk look up and allow the rays of the sun to follow you through the tree branches.
Watch the leaves rustling in the wind and feel this light breeze on your face,
Your head,
Your hands,
Your feet.
Enjoy this beautiful feeling of belonging in this place.
Feel in the distance you can hear a stream.
Start moving towards the sound of the water.
You see a beautiful sparkling stream.
Clear blue water reflecting the sun flowing gently among the rocks.
Go place your feet in the water and feel it flowing and soothing your feet.
The warm,
Calming calm and the cool water below.
Enjoy this beautiful soothing,
Peaceful experience.
You can jump into the water if you like.
It's absolutely safe.
It's not too deep.
It's clear and inviting.
You can splash about,
Swim or even just walk around.
This clean,
Clear water is full of magical energy and nourishment.
You can take a little in your palms and taste a little bit of the water.
It's the sweetest water you've ever tasted in your life.
You can drink as much as you like.
Dip yourself completely in the water.
It's absolutely safe.
It's just a beautiful stream of water.
You can enjoy yourself and nourish yourself.
As you're there,
Think of all the unwanted,
Unnecessary things in your life that are not useful for your growth anymore.
Ask this magical stream to cleanse you of all these unwanted energies.
Any anger,
Sadness,
Stress or anxiety,
Tensions,
Any hurt feelings,
Anything at all that you don't want in your life anymore.
Let it all go and flow into the stream.
This magical water is going to carry all of it away from you downstream.
Recycle it into positive,
Useful energy once again.
You don't have to worry about it.
Just let it all go.
Drink the water and let it cleanse you inside and out.
Feel yourself being healed completely in this magical sparkling water.
Just and release.
Let it all go.
And now it's time to step out of the water.
Step out of the water and find a nice,
Warm walk for a patch of grass to lie in or sit down on.
Sit or lie down and let the beautiful sunlight with you.
Feel the energy of the sun.
The magical stream has cleansed and emptied you of all unwanted energies and vibrations.
Now feel the earth below you and the sun above you,
Filling you,
Drying you,
Healing you.
The power of the sun and the earth are filling you with beautiful,
Positive energies and vibrations.
All the empty places in your brain are now filled with pure,
Unconditional love energy.
Hold this energy within you and know that it will help you go through life creating and manifesting positivity for yourself and all those around you.
You are now a powerful,
Magical being.
Stay for a few moments,
Soaking it all up.
Place your palms on your heart and thank this beautiful,
Magical place with deep,
Deep gratitude in your heart.
All this powerful,
Magical and conditional love within you,
Send it back to this place,
Beam it out of yourself.
There's an unlimited supply within you,
Share it back with the place that has filled you with this beautiful energy.
And now it's time to leave.
Know that this special,
Magical place is always here waiting for you,
Whenever you feel the need to get back.
Start walking away from the stream and back on the forest path.
Look at the place with new eyes,
See everything around you glowing,
Reflecting back your inner magic to you.
And we walk away,
Away and away.
And as you step out of the forest,
Come back into this room,
Come back to your body.
Deep breath and let it go.
Listen to all the sounds around you.
Feel the temperature of the room on your skin.
Take in the smells in your environment.
And come back,
Come back,
Come back.
When you're ready,
Rub your palms together and place them over your face and your eyes.
Gently touch your whole self with lots and lots of unconditional love.
Place your palms on your heart and feel the warmth for a few seconds.
Finally,
Place your palms over your eyes and as you move them away,
Slowly and gently open your eyes.
Thank you.
