Deep Calm And Relaxation At Your Fingertips
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Deep Calm And Relaxation At Your Fingertips

by Anthony V. Lombardo

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
42

Immerse yourself in a transformative journey as you discover the power of your mind to cultivate deep calm and relaxation at will. In this guided exercise, you'll build your very own "calm button" - a simple yet potent NLP technique that empowers you to navigate any challenging situation with serenity and composure. With practice, this technique will rewire your mind and body when facing anxiety and under pressure.

CalmRelaxationNlpAnxietySerenityComposurePositive EmotionsMindfulnessEmpowermentAnchoringSensory EngagementMemory RecallMindfulness Based InterventionPersonal EmpowermentCalm Button CreationsCalming DownGuided ExercisesMemoriesPositive Emotion StimulationSensesStressStressful Situation VisualizationsVisualizations

Meet your Teacher

Anthony V. Lombardo

East Islip, NY, USA

Meet your Teacher

Anthony V. Lombardo

East Islip, NY, USA