7 Minute Self Love Exercise

Add this simple, short and soothing practice with Nicole into your Self Love practice. Its a gently led guided exercise with binaural beats in the background. “Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” -Caroline Kirk

Reviews

I like how she starts in the present and relaxes you then surrounds you with a light to eventually lead you home.

Grateful to have found you via lives this morning. Adding this meditation to my favorites list. Calming and centering. Binaural beats are perfect compliment to the meditation.

Thank you for this practice this gift. I am felonies and gratitude ☺️🙏☺️💖🥰

Superb!

A wonderful reminder to just 'be'. A great meditation to start your day

Thank you sooo much - this was perfect for me right now 🙏🏽🙏🏽

Beautiful. Thank you!

Peaceful meditation which resonated well with me 💕
Thank you

This was a wonderful meditation for rising into the day. Your lovely voice and pacing was nourishing and just perfect for me! Thank you! 🙌🏼✨🙌🏼

This was wonderful

Perfect meditation. I’d love more guided meditations from you!

What a stunning meditation. Definitely a new favorite. I’ll be back. 🙏🏽

Really lovely. I love the thoughts about breathing in with things on the whole earth (that’s how I saw it). Thank you.

I loved this! Soothing and calming. Perfect for me at the end of a long day. Many thanks and Many Blessings. 🌻🐢🦋

Beautiful and relaxing! Thank you 🙏🧘‍♀️

Short but very sweet and centering. 🙏

Thank you
That was lovely

I very much like this and felt very centered thank you

Thank you 🌺🌺🌺for the wonderful meditation with so much love 🙏Namaste

Thank you for this wonderful meditation. It was the perfect thing this morning.