07:01

7 Minute Self Love Exercise

Name: 7 Minute Self Love Exercise
Uploaded: 2018-11-23T10:00:42.000Z
Duration: 7 min 1 s
Channel: Nicole Windle
Description: Add this simple, short and soothing practice with Nicole into your Self Love practice. Its a gently led guided exercise with binaural beats in the background. “Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” -Caroline Kirk

by Nicole Windle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.3k

Add this simple, short and soothing practice with Nicole into your Self Love practice. Its a gently led guided exercise with binaural beats in the background. “Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” -Caroline Kirk

Self Love Exercise Binaural Beats Self Worth Breathing Emotional Observation Loving Kindness Interconnection Grounding Sacred Space Creation Emotional State Observation Breathing Awareness Guided Exercises Heart Visualizations Integration Meditations Loving Kindness Meditations Postures Sacred Space Visualizations

Meet your Teacher

Nicole Windle

Nottingham, UK

Meet your Teacher

Nicole Windle

Nottingham, UK

© 2026 Nicole Windle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.