Replacing Maladaptive Belief Systems: A Guided Exercise

Our belief system has an enormous impact on our life. Yet it's created unconsciously. We rarely assess our unconscious beliefs to determine if we believe them on a conscious level and if they even work well in our life. When our belief system isn't congruent with how we want to live our life, it can cause us many problems and affect our general satisfaction with life. In this guided exercise Dr Traci helps you assess and replace any maladaptive beliefs you may have.

Reviews

Really thought provoking, thank you, listening to this and journaling has made me realise some of my basic assumptions about my life are not healthy or self serving. I just assumed, because of the way I was brought up, that other people should come first. I can see how that has not served me, thank you for this 🙏🏻

Very interactive. I found much to think on in this exercise. Thank you.

The most important entity in my universe is “me.”

So even altruistic behavior is because my self-image demands it.

The aphorism “There is no ‘I’ in the word ‘team’” shaped me. So, conflict between honesty and aspiration is inevitable?

The “accept, change, and know difference” goal persists.

You caused me reflection and promoted clarification. Guess that’s your job but also the core that motivates you?

Thanks much! 🙏

So powerful exercise! It required half an hour pause and brought me a deep re-evaluation of my typical thoughts. Thank you so much!

Food for thought. That was very insightful. And just what I needed to hear. Thank you. I will implement the exercises/practices and look for confirmation of my worthiness and being loveable rather than get trapped in the ‘ not good enough’ pattern. 🙏