Tara Wilken is a content creator, author, consultant, Reiki Master and founder of Courageously Living. She has spent years learning different techniques and modalities from various teachers, giving her a well-rounded approach to creating her own courses, guided meditations and a love letter series. She has created custom guided meditations for staff meetings and individuals. She prioritizes having a down to earth and practical approach to integrating the material seamlessly into everyday life.

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