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Pathways Of Peace: The Transformative Power Of Walking Meditation
With Christopher ManningThis course helps you cultivate mindfulness by transforming walking into a meditative practice that enhances your presence, emotional well-being, and mind-body connection. Through guided exercises and reflections, you'll learn practical techniques to integrate walking meditation into your daily routine, bringing you clarity, balance, and peace. The course first teaches traditional walking meditation on a path, and then through guided audio, takes a more contemporary approach as Christopher guides you on a mindful stroll. Christopher finishes the course teaching very useful tips he has discovered over the years, to bring the practice out into the arena of daily life.
"Pathways of Peace," drawing on Buddhist wisdom, transforms walking into a mindful practice that cultivates peace and awareness in everyday life.
About this course
This course helps you cultivate mindfulness by transforming walking into a meditative practice that enhances your presence, emotional well-being, and mind-body connection. Through guided exercises and reflections, you'll learn practical techniques to integrate walking meditation into your daily routine, bringing you clarity, balance, and peace. The course first teaches traditional walking meditation on a path, and then through guided audio, takes a more contemporary approach as Christopher guides you on a mindful stroll. Christopher finishes the course teaching very useful tips he has discovered over the years, to bring the practice out into the arena of daily life.
Meet your Teacher
Christopher has been on a very profound spiritual journey, with most of his practice taking place in Buddhist monasteries. He battled an intense longing to ordain as a Buddhist monk after a series of spiritual awakenings. By the time he realised this he was already in family life and so instead, devoted his time to guiding others to experience the peace he had awakened in himself. Walking meditation built a beautiful bridge for him, enabling him to root himself in this world, whilst walking in heavenly realms.