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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Shonna Chiles-Heintzelman
Connect and align to your energetic wellness through the understanding and integration of the Chakra system. In this 10-day course, you will... - Learn the history of the Chakras as found throughout various cultures and what this means for you. - Understand the breakdown of your energetic body, including your "hidden chakras". - Learn the energetic role each chakra plays in your life and ways to better align through guided exercises. Dive daily into one chakra at a time from your Root Chakra to your Crown Chakra. - Learn how to preserve all of the work you've done over the last nine days to balance your energetic body. Focus on how to stay connected to your chakras and to yourself.
Meet your Teacher
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10 Days
411 students
4.8 stars
5 min / day
Stress
English
4.8 (11)
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