Try Less Hard - Lower Intensity To Heal And Grow - A Talk

This is a short talk about how to add a bit more "flow" and a little less "force".

It would make sense that the harder you work at something, the better your results. But, sometimes, trying hard has the opposite effect. It can make things work less well.

In this talk, I'll explain:
- How trying hard makes healing, growing, and creativity less available, and;
- Four strategies for trying less hard, and lowering the intensity in your nervous system, so you can achieve your goals.

Reviews

This really resonated with me and thank you 🙏

Just what I needed to hear today. Thank you.

I’m so happy to find this talk. This is exactly where I’m at in life… Just realizing how much effort I put into trying too hard. And how it literally affects my health. I’ll be listening to this over and over letting its encouragement sink in.🙏🌈🧡🌞⭐️

I really enjoyed this! Very helpful as someone who was diagnosed with adhd two months ago at 53. Your talk reminded me that I don’t have to be in such a hurry to find ways to hack all my adhd challenges so I can get on with life. 🙂

Wise reminder, reassuring presence