03:21

Develop A Meaningful & Consistent Meditation Practice

Name: Develop A Meaningful & Consistent Meditation Practice
Uploaded: 2021-09-20T16:26:02.000Z
Duration: 3 min 21 s
Channel: Jody Williams
Description: Listen to this before beginning your home meditation practice or if you would like some advice to make it easier and more beneficial. I have been meditating for over 25 years and wish I knew this in the beginning: practice self-acceptance. Let go of the struggle - then you will experience ease and joy in your practice.

by Jody Williams

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

260

Listen to this before beginning your home meditation practice or if you would like some advice to make it easier and more beneficial. I have been meditating for over 25 years and wish I knew this in the beginning: practice self-acceptance. Let go of the struggle - then you will experience ease and joy in your practice.

Meditation Self Acceptance Negative Thoughts Advice Ease Joy Habits Habit Formations Meditation Rituals Meditation Spaces Morning Meditations Postures Rituals Gentle Approach

Meet your Teacher

Jody Williams

St. John's, NL, Canada

Meet your Teacher

Jody Williams

St. John's, NL, Canada

© 2026 Jody Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.