09:18

Letting It Go - Breath Awareness

Name: Letting It Go - Breath Awareness
Uploaded: 2025-10-03T12:25:58.494Z
Duration: 9 min 18 s
Channel: Judi Cohen
Description: If I let go of those reasons, too, and open my hand anyway, and place it on my heart, and say to myself, this moment is like this, then I can do it. And then I can get to work. This moment is like this, I care, we all do. There is work to do, that is always, and we need to roll up our sleeves, now more than ever, and do it. And always as well, this moment is like this.

by Judi Cohen

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If I let go of those reasons, too, and open my hand anyway, and place it on my heart, and say to myself, this moment is like this, then I can do it. And then I can get to work. This moment is like this, I care, we all do. There is work to do, that is always, and we need to roll up our sleeves, now more than ever, and do it. And always as well, this moment is like this.

Breath Awareness Letting Go Meditation Mindfulness Spirituality Self Compassion Grace Posture Support Letting Go Technique Thought Observation Emotion Observation Sensation Observation Gentle Approach Spiritual Context

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.