When You Know It Isn't Right But Can't Let Go

Sometimes we find ourselves deeply attached to someone we know we cannot fully have, or a situation we know isn’t right for us — and still, letting go feels almost impossible. This course is a gentle, compassionate space for anyone navigating emotional attachment, longing, or the pain of knowing something must end while the heart still holds on. Through understanding the nervous system, emotional bonding, and the psychology of attachment, you’ll begin to see that you are not weak or broken — you are human. Each session offers insight, reflection, and calming meditations to help you feel less alone, more regulated, and slowly, gently, find your way back to yourself.