Create the Calm

Mesa, AZ, USA

131 Followers

Create the Calm offers guided meditations, classes, and reflective experiences to help listeners return to their center—especially when life feels overwhelming. These practices are simple, steady, and rooted in the belief that you don’t have to join the chaos to meet the moment. Behind Create the Calm is Judy, the heart and voice of these practices. With a gentle, grounded presence, she helps listeners reconnect with themselves and find clarity amid change. Come as you are. Leave with more of yourself. For those seeking continued support, reflection, and community, Judy warmly invites listeners to join her Insight Timer group: Roots & Wings: Growing Together She checks in daily and shares additional insights from time to time. Together, members can keep grounding, growing, and exploring emotional well-being.

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Reviews

Lorie

Jan 12, 2026

This course was powerful. I felt i learned as much as some of the books ive read in this short course. I will repeat the course to help me more fully integrate into my life practices and being aware of my body and senses. I ferl it will help with breaking my patterns and subconscious programing and limited beliefs .. I truly love your course!

Nick G

Jan 6, 2026

Wonderful meditation. Thank you for sharing with our community! Trust the flow! Trust the timing!

Robin Rolli

Dec 12, 2025

Great course. I will be using this daily. Feel more at peace wi th in myself.

Biggi Junge

Dec 10, 2025

The course is a perfect combination of teaching and practice. As somebody who dissociates from her body routinely, when things get too noisy, busy or upsetting it helped me anchor myself more firmly in my body. I particularly liked the tree imagery of the last session. Thank You 🙏🏻✨️

Palina Sezdzina

Nov 10, 2025

Such a beautiful reminder, that all of us are going with the flow of life💛

Olivia Vallecillo

Nov 1, 2025

This was a valuable and comprehensive course! This really helped me sort out some internal relationships and value both my introverted and extroverted sides. Leading to more integration! Thank you!

Sarah

Oct 26, 2025

Lovely reminders, thank you. Been working on loss, scarcity, lack so this was helpful. 🤍

Palina Sezdzina

Oct 26, 2025

This was such a great meditation! It did helped me to feel more calm and supported! Thanks for sharing💛

William Taylor

Oct 21, 2025

Wonderful course, great tips on how to use the cards as a mirror to look within, I enjoyed it very much

Robin Rolli

Oct 17, 2025

Amazing practice!!! The feeling of being more whole, if only for a moment and the shift in thoughts. Thank you

About

Speaks English

Joined Insight Timer in March 2025

createthecalm.wordpress.com/focused-personal-coaching

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