The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRobert Gillow is a down-to-earth psychotherapist, counsellor, and meditation leader based on the Sunshine Coast, Queensland, Australia. With a Bachelor Degree in Counselling and Psychotherapy and over ten years immersed in Tibetan Buddhist teachings and practice, his focus is on helping individuals recalibrate their nervous systems, repair attachment, embrace qualities like dignity and integrity, and find meaning in their lives. His passion is using an open-hearted approach to guide others towards emotional well-being and personal growth through a holistic perspective, aiming for inner harmony, healing and liberation.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app