08:52

Be Here Now

Name: Be Here Now
Uploaded: 2021-03-24T20:31:11.000Z
Duration: 8 min 52 s
Channel: Sara Garnier
Description: Spacious and slow meditation for all folks to tune in to what is happening in the now. We begin by connecting with the breath before releasing all control and noticing what arises, accepting and allowing life to take place around and within us.

by Sara Garnier

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

Spacious and slow meditation for all folks to tune in to what is happening in the now. We begin by connecting with the breath before releasing all control and noticing what arises, accepting and allowing life to take place around and within us.

Meditation Mindfulness Gentleness Compassion Nervous System Awareness Acceptance Present Moment Present Moment Awareness Self Compassion Nervous System Care Sensory Awareness Breathing Gentle Approach

Meet your Teacher

Sara Garnier

Minneapolis, MN, USA

Meet your Teacher

Sara Garnier

Minneapolis, MN, USA

© 2026 Sara Garnier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.