07:32

Anchoring In Sound

Name: Anchoring In Sound
Uploaded: 2021-03-24T21:07:26.000Z
Duration: 7 min 32 s
Channel: Sara Garnier
Description: One of the possible anchors to presence, sound can be more easily accessed than sensation or breath, particularly when experiencing disregulation in the nervous system. This track is a guide to just this- coming into the moment by anchoring our awareness into what we hear.

by Sara Garnier

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

One of the possible anchors to presence, sound can be more easily accessed than sensation or breath, particularly when experiencing disregulation in the nervous system. This track is a guide to just this- coming into the moment by anchoring our awareness into what we hear.

Gentleness Awareness Letting Go Presence Nervous System Sound Anchor Internal Sound Awareness External Sound Awareness Letting Go Of Expectations Breathing Breathing Awareness Sensations Sounds Gentle Approach

Meet your Teacher

Sara Garnier

Minneapolis, MN, USA

Meet your Teacher

Sara Garnier

Minneapolis, MN, USA

© 2026 Sara Garnier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.