Meditation Topics

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Facial Muscle Relaxation

Facial Muscle Relaxation

Facial Muscle Relaxation focuses on releasing tension in the face, including the jaw, forehead, and cheeks, promoting overall relaxation and stress relief.

Facial RelaxationCheek RelaxationOral RelaxationFacial Tension ReliefJaw RelaxationFacial TensionFacial SofteningHead RelaxationNeck RelaxationMuscle Relaxation

Popular tracks

Browse free tracks on facial muscle relaxation from our library.

4.6guided•6 min

Detach From Overthinking - Find Inner Peace & Inner Strength

Kenneth Soares

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.9guided•9 min•

How To Fall Asleep In 2 Minutes Meditation

Andrew Johnson

4.9guided•16 min

Connect To Relax: Breath, Body, And Mind

Vili

4.8guided•13 min

Face Relaxation for Racing Thoughts and Facial Tigthness

Dana Nel

4.6guided•7 min

Regulate Your Nervous System Meditation

Raquel Ratoviz

4.6guided•8 min

ADHD Sleep Aid: Progressive Muscle Relaxation

Stella Billerey

4.9guided•22 min•

Chanting Meditation For OCD & Intrusive Thoughts

Hans van Veen

4.6guided•5 min

Relax Your Face Muscles In 5 Minutes

Lina Semina

4.3guided•4 min

Simple Relaxation - Voice Only

Kerry Mannion

4.6guided•12 min

Night Time Routine: The Facial Release For Deep Sleep

Nathan O'Neill

4.9guided•48 min•

I Am Ready To See: Council Beyond Veil, Psychic Initiation

Pura Rasa

4.6guided•2 min

Feeling Joy From The Heart

Ale Garnica

4.9guided•5 min

Face Meditation

Nirupa T. Hoffman

5guided•10 min•

Jaw And Face Release: Melt The Mask

Dr. Kim Lye

5guided•29 min•

Nightly Vagus Nerve Release For Deep, Healing Sleep

Liz Doyle

4.8guided•11 min

Leave Work Stress Behind & Unwind After A Busy Day

Amber Lee

5guided•23 min

I Deserve More | Self Worth Meditation

Cory Cochiolo

On-demand courses

Discover premium courses by leading experts to learn about facial muscle relaxation.

COURSE

5

20 days

Cultivating Happy Hormones – One Shift A Day To Rewire Joy

by Jacks

Unlock the secrets to lasting joy as we explore the four happiness chemicals—dopamine, serotonin, oxytocin, and endorphins—through mindfulness, movement, and daily practices.

COURSE

5

3 days

Mind-Body Midday Balance

by Helen Hansen

Reset and recharge your mind and body in just a few easy steps.

COURSE

5

10 days

Expanding Consciousness Through Tantra | Vigyan Bhairav Tantra (Part 18)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4

12 days

The Relax & Restore Breathwork Series

by Katharine Chestnut

This course offers deeply restorative practices designed to calm your nervous system, activate rest-and-digest, and help you unwind, reset, and restore whenever you need deep relaxation.

Newest tracks

Browse the latest facial muscle relaxation tracks from our library.

4.8guided•8 min•

Softening Into Source And Inner Release

Evelien van Ommen

5guided•21 min•

Releasing Lower Frequencies Through Source Alignment

Evelien van Ommen

5guided•4 min

Beginners Meditation: Follow Your Thoughts (Part 2)

PAUSE + EXPAND

5guided•5 min

Beginners Meditation: Create The Feeling You Want (Part 3)

PAUSE + EXPAND

4.9guided•48 min•

I Am Ready To See: Council Beyond Veil, Psychic Initiation

Pura Rasa

5guided•29 min•

Nightly Vagus Nerve Release For Deep, Healing Sleep

Liz Doyle

5guided•22 min

Step Into 2026 | A Guided Future Self Meditation

Cory Cochiolo

4.6guided•11 min

Breathwork To Clear Away Confusion

Matthew Chavez

5guided•9 min

Short Powerful Reset

Treva Rayne

guided•10 min

Progressive Muscle Relaxation

Hang Bui

4.9guided•13 min

Deep Sleep Ritual: Safety Follows The Heart + Energy Healing

Vanessa Lee

4.9guided•19 min

Awaken Your Light | Crown Meditation To Recharge And Renew

Cory Cochiolo

guided•9 min

Smiling As Your Practice

Brandi Matheson

4.9guided•26 min

Difficult Emotions: Body As Foundation

Adele Stewart

4.9guided•29 min•

Body Scan To The Dreamworld And Sleep

Christian Thomas

5guided•10 min•

Jaw And Face Release: Melt The Mask

Dr. Kim Lye

guided•6 min

Tree Of Thoughts

Jenni Reeder Barnett

4guided•14 min

Deep Relaxation And Sleep

Lodro Rinzler

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Teachers

Popular teachers exploring the topic of facial muscle relaxation.

Kenneth Soares

Vili

Andrew Johnson

Dana Nel

Stella Billerey

Raquel Ratoviz

Lina Semina

Nathan O'Neill

Dr Salone Goodman

Pura Rasa

Kerry Mannion

Hans van Veen

Vanessa Lee

Liz Doyle

Dr. Kim Lye

Amber Lee

Nirupa T. Hoffman

Midlife Mindfulness With Melissa

Cory Cochiolo

Christian Thomas

Guilherme de Almeida

Ale Garnica

Hannah De Maagt

Mayur Katariya

Adele Stewart

Diana Gordick

Lorraine Nylund

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Facial Muscle Relaxation

Facial Muscle Relaxation

Facial Muscle Relaxation focuses on releasing tension in the face, including the jaw, forehead, and cheeks, promoting overall relaxation and stress relief.