A 3 Minute Shift Into Calm

In just three minutes, use gentle tongue and eye movements to soften facial tension and shift your body into a state of rest and relaxation. This simple somatic practice may help ease tension, encourage natural sighs, yawns and tears, and support your nervous system in shifting out of stress mode. It’s an easy practice to return to whenever you need a quick moment of calm.

Disclaimer: For you safety, we recommend enjoying this session in a quiet, comfortable space where you can fully relax. Please avoid listening while driving, operating heavy machinery, or engaging in activities that require your full attention. Your safety and well-being are important to us.

Reviews

Amazingly relaxing!

Simple. Easy to follow. No extra talking, just the exercise. Helpful.

Thank you Dr. Kim. This is not a practice that I would have imagined but it worked. Very relaxed now. ✨🙏✨

It worked!

Works! Thank you.