ADHD Sleep Aid: Progressive Muscle Relaxation

Struggling with sleep can be particularly challenging for those with ADHD. This session is designed to guide you through a Progressive Muscle Relaxation (PMR) exercise, a proven technique to help calm the mind and body, making it easier to fall asleep and stay asleep.

What to Expect:

Guided Relaxation: Step-by-step instructions to tense and release muscle groups, helping you to let go of physical tension and quiet your mind.

ADHD-Friendly Approach: Tailored to address the unique sleep challenges faced by individuals with ADHD, promoting better sleep hygiene and relaxation.

Calming Narration: Soothing voice guidance to help you stay focused and engaged throughout the session.