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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRaquel Ratoviz
Raquel is a yoga teacher based in Thousand Oaks, CA. In addition to her yoga classes, she leads meditations and yoga nidras. After years of living a lifestyle that no longer suited her, Raquel founded her own yoga brand. Her practice of yoga and meditation provided her with the means to transition into a slower pace of life. Now, Raquel is eager to share her knowledge and help others change their lives for the better.
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