
12:30
12:30
Night Time Routine: The Facial Release For Deep Sleep
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
599
Welcome to this nighttime routine meditation. Are you struggling to unwind at night? Struggling to settle. This may be the best thing to add to your routine. The Facial Release for Deep Sleep. We can carry a lot of tension within our face and it's really good for us to release, unwind, and let go. This can be really beneficial for sleep. Allowing us to drift off into a wonderfully restful sleep. And who doesn't want that right? Try it out and have a wonderful night.
RelaxationSleepFacial RelaxationJaw RelaxationSelf MassageNight RoutineStress ReductionFacial Muscle RelaxationJaw Tension ReleaseSelf Massage TechniqueSleep Preparation
Meet your Teacher

Nathan O'Neill
Co. Wicklow, Ireland
