16:02

Connect To Relax: Breath, Body, And Mind

Name: Connect To Relax: Breath, Body, And Mind
Uploaded: 2025-04-06T07:35:28.746Z
Duration: 16 min 2 s
Channel: Vili
Description: This soothing and grounding practice can be done in whatever position is most comfortable for you. In this session, we will connect more deeply to the breath, body, and mind. The more deeply and authentically we are able to connect to ourselves, we are then able to connect more deeply with others.

by Vili

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

895

This soothing and grounding practice can be done in whatever position is most comfortable for you. In this session, we will connect more deeply to the breath, body, and mind. The more deeply and authentically we are able to connect to ourselves, we are then able to connect more deeply with others.

Relaxation Breathing Self Connection Grounding Body Scan Visualization Gratitude Jaw Relaxation Facial Muscle Relaxation Belly Breathing Grounding Technique Light Visualization Heart Breathing Gratitude Practice Self Hug

Meet your Teacher

Vili

Berlin, Germany

Meet your Teacher

Vili

Berlin, Germany

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