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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKerry Mannion
Kerry has been practising yoga and meditation for her whole life and she trained to teach about fifteen years ago. She is a reiki healer, sound therapist, coach and Inner Dance facilitator. She sees her practice as essential to her own well being and is delighted to share part of this with you. When not working or practicing she loves to spend time in nature walking and cycling round her home in Gwynedd and is a keen gardener.
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