Relief For Headaches, Jaw Tension, Neck Pain - by Helen Hansen

COURSE

Relief For Headaches, Jaw Tension, Neck Pain

With Helen Hansen

Discover simple yet effective release techniques to ease tension in the jaw, neck, and head, helping to reduce discomfort and restore greater comfort and mobility. Through guided practices, you’ll learn how to release stored stress patterns, improve relaxation, and support your body’s natural healing response. These gentle techniques can help decrease headaches, relieve jaw tightness, reduce neck pain, and promote a deeper sense of wellbeing and ease.

AnxietyPainmanagementRelaxAlternativemedicineMindfulnessmeditationHealingStressanxietyRecoveryhealingGroundedhappyParentspiritualityMindfulness

Meet your Teacher

Helen Hansen
Cape Town, South Africa

Helen Hansen is a Kinesiologist and Meridian Therapy practitioner dedicated to helping people restore balance, vitality, and emotional wellbeing. Through an integrative approach that combines energy medicine, meridian therapy, and mind-body awareness, she supports clients in releasing stress, improving resilience, and reconnecting with their natural healing potential. Helen is passionate about sharing practical tools that empower lasting transformation and greater harmony in everyday life. Helen has many courses here on Insight Timer that share self-help tools.

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3 Days

1 students

No ratings

12 min / day

Anxiety

English

Lesson 1

Acupressure For Head, Neck & Jaw Relief

In this lesson, you’ll learn key acupressure points to help release tension in the head, neck, and jaw, including a point commonly used to support migraine relief. Through gentle self-application techniques, you’ll discover how to ease tight muscles, reduce stress-related discomfort, and encourage relaxation. This practical practice can help you feel calmer, lighter, and more comfortable in your body.

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Lesson 2

Relaxing Techniques For Releasing Jaw, Neck & Head Tension

In this lesson, we use neuro-vascular techniques to gently ease out tension from the head, neck, and jaw area. You can use these positions for as long as you like, as often as you like. You can also be lying down while using them, if you prefer.

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Lesson 3

More Acupressure For Tension Release in Head, Neck, Jaw

In this lesson, we use distal points for tension release in the head, neck, and jaw. Distal points are zones on a meridian that are not located in the area of symptoms but are linked to the root of the treatment and thus are very important to use. It is important when compiling your own protocol to include at least one distal point.

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