1-Minute Relaxation Of Facial Muscles For A Quick Relief

Get back into the here & now when you’re on the go with only a minute to spare. Even short mindfulness interventions scattered around your day can have a significant impact, and help you find a sense of calm. In this short guided meditation, you’ll relax the muscles of your face to get back to your center.

Transcript

Close your eyes and as you do so, Notice whether or not you're frowning. Relax the muscles of your forehead. The muscles around your eyes. Your nose. The muscles around your mouth. Relax your jaw. Your tongue. Relax your neck and roll your shoulders a little bit. Take a deep breath. And whenever you're ready, Open your eyes.