Welcome.
We are using a process now to release and transform tension in the head.
Soothing the eyes.
The jaw.
And the skull.
We're going to take two fingers and place them on the temples.
Just assess whether this is comfortable for you.
If you have pain that is not allowing you to even touch these points.
Simply release the fingers from the palm.
The skin,
Allowing them to be just above the surface of the skin,
And you will still receive the benefit that you need to.
If your fingers can go onto the skin area.
Now we're going to add a gentle deep massage.
So find the pressure that feels right for you.
And then relax the shoulders.
Close the eyes.
And breathe.
Slow breathe in.
A gentle breath out.
We're now going to include some instructions for the body.
Please repeat with me.
I mentally instruct.
My facial muscles.
To relax.
Completely.
Now.
Take a breath in.
And then exhale.
I mentally instruct.
The skull bone.
To relax.
Completely now.
Breathing into that.
And letting that go.
I mentally instruct my eyes.
And my eye sockets.
To soften.
Completely now.
Breathing in and out.
I mentally instruct my jaw.
To relax completely now.
Breathing in.
Thank you.
Let's do one more.
Connected to an area of your choice.
I mentally instruct my mind.
To relax.
C-T-N.
Breathe in.
Let the breath go.
And slowly bring the massaging to a pause.
Relax the fingers off the body.
And now a very important day.
Please have some water.
There is a lot of movement that is taking place through the electrical currents,
The nervous system and many meridians.
In the head but also through the body.
And so this work that's taking place needs the support of water.
If you feel that you've still got tension that can be released.
You're welcome to repeat this process.
And you can repeat it.
For as long as you need to.
And as often as you like.
My name is Helen,
I'm a kinesiologist and I look forward to connecting with you again soon in the near future.
