
05:21
05:21
Relax Your Face Muscles In 5 Minutes
by Lina Semina
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
765
Short every day meditation helps you to get rid of stress and anxiety, reduce facial tension, deeply relax your face muscles and reset during the work day. This guided relaxation for beginners helps you to cope with depression, fatigue and start every day with the inner smile, or create a ritual before sleep. Find your inner smile and keep it in your heart!
RelaxationStressAnxietyFacial MusclesDeep RelaxationResetGuided RelaxationDepressionFatigueInner SmileSleepInternal FocusEye RelaxationKindnessAcceptanceFacial Muscle RelaxationInner FocusAcceptance And KindnessBreathing AwarenessVisualizationsBeginner
Meet your Teacher

Lina Semina
Almaty Region, Kazakhstan
