Centered And Aligned: Raise Your Vibration And Stabilize Your Energy - by Sonia Bueno de la Torre

COURSE

Centered And Aligned: Raise Your Vibration And Stabilize Your Energy

With Sonia Bueno de la Torre

A practical 7-day video course with short teachings and guided practices for direct experience. So you can shift from feeling overwhelmed, scattered, or unclear to feeling more centered, grounded, and calm.

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Meet your Teacher

Sonia Bueno de la Torre
Madeira, Portugal

Sonia is a certified energy therapist, coach, and meditation teacher with over 25 years of experience. Her work goes beyond mindset and focuses on helping women and men shift their energy at the root — including patterns, emotional imprints, and unconscious responses. She guides people back into their bodies and into a deeper connection with their higher self, so they can feel more grounded, clear, and develop real self-trust, confidence, and embodied presence in their daily lives.

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8 Days

0 students

No ratings

13 min / day

Grounded

English

Lesson 1

Connect To Your Base

In this first session, you’ll bring your awareness to your base to create a sense of grounding and stability. You begin to slow your system down and feel more present and centered in your body. You’re starting to build the energetic foundation to build upon.

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Lesson 2

Come Back Into Yourself

In this session, you’ll bring your awareness into your belly chakra to call your energy back in. This is a place where many people lose themselves or reach outward. Through this practice, you begin to feel more centered, contained, and connected within yourself, while gently reconnecting with your inner child.

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Lesson 3

Own Your Power

This session focuses on your solar plexus, where your personal power sits. You’ll notice where you give your energy away or hold yourself back, and begin to come back into a clearer, steadier sense of self.

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Lesson 4

Let Your Heart Lead

Now we move into the heart. This is where your energy naturally shifts into a higher frequency. In this session, you’ll connect with your heart space and begin to feel a different quality of energy — more open, more connected, and more expansive within yourself.

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Lesson 5

Find Your Voice

This session focuses on your throat, the center where all chakras meet and where creation and expression come together. You’ll notice where you hold back or express yourself freely, and begin to open space for clearer expression.

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Lesson 6

Tune Into Higher Perspective

This session focuses on your third eye and the shift from a lower to a higher way of perceiving. You’ll begin to unhook from heavier, limiting patterns and open into a broader, more expanded perspective. By bringing your awareness upward, you access clearer vision and a deeper connection to what’s beyond the mind.

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Lesson 7

Doorway To Higher Wisdom

Your crown is the doorway to higher wisdom. Here, your awareness opens upward and beyond the mind. You begin to access a deeper sense of clarity, guidance, and trust that doesn’t come from thinking, but from connection.

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Lesson 8

BONUS: Guided Integration Meditation

A bonus video with a guided meditation to support your practice and bring everything together. Practicing it regularly will help you keep building your vertical structure so you feel more centered and aligned. You can return to this anytime to keep deepening your experience.

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