Progressive Muscle Relaxation

This is a self-guided progressive muscle relaxation practice, designed to invite relaxation throughout the whole body. In these 15 minutes, we'll move through a simple but powerful method for creating deep, full-body ease. By intentionally creating tension and then releasing it, one body part at a time, we can begin to soften stuck patterns subconsciously held in the body. Traditionally, it's practiced lying down to support deeper relaxation. But there's real value in trying it seated, standing, or even in an athletic position like a squat— training your body to find ease anywhere.

Reviews

Great practice. 8/15 is perfect ratio for inhale and exhale

Lovely practice to ready for sleep! What a soothing voice

This was so helpful! I even had our boys practice with us. Thank you!