Today we will practice Who Am I meditation.
We will raise the question on each part of our body and then try to get the answer from each and every part of our body.
This meditation helps you to overcome many unnecessary ideas,
Imagination which you have consciously or unconsciously formed about your image,
About your identity,
About your perspective.
So this meditation will help you to identify your right image,
Your right perspective and to overcome the overthinking and it help you to build your self-image which is important.
These are the few benefits of this meditation but there are so many other benefits which by regular practice of this meditation you will understand.
So let's get started our practice.
First you can sit in any comfortable posture or you can lie down Now close your eyes.
Observe your breath.
Relax your whole body.
Your face.
Jaws.
Nate.
Shoulder.
Limbs.
Chaste.
Stomach.
Spinal cords.
Relax your whole body.
Bring your attention.
To the right big toe.
Observe each and every vibration there.
Now,
Hold your breath and ask,
Who am I?
Then shift to the first two.
Hold your breath.
And ask,
Who am I?
And shift your attention.
To the second toe.
Hold your breath.
And ask,
Who am I?
Now third toe.
Hold your breath.
And ask,
Who am I?
Now fourth toe.
Hold your breath and ask,
Who am I?
Now,
Sole of your foot.
Hold your breath and ask,
Who am I?
Now hint.
Hold your breath.
And ask,
Who am I?
Now upper part of your foot.
Hold your breath.
And ask,
Who am I?
Now ankle joint.
Repeat the same process.
Hold your breath.
And ask,
Who am I?
Leg.
Calf muscle.
Knee join.
Thigh muscle.
Hip joint.
Hip muscle.
Left big toe Hold your breath.
And ask,
Who am I?
Focus should be on your big toe.
Now first store.
2nd door.
Third toe.
4th toe soul of your foot.
Hold your breath and ask,
Who am I?
Upper part of your foot.
And click join.
Leg.
Calf muscle.
Knee joint.
Keep your mind completely calm.
Thigh muscle.
Hip joint.
Hip muscle.
Lower back.
Lower abdominal part.
Large intestine.
Small intestine.
Stomach.
Liver.
Hold your breath.
Focus on your liver.
And ask,
Who am I?
Right kidney.
Left kidney.
Middle back.
Hold your breath,
Focus on the middle back,
And ask,
Who am I?
Right ribs.
Right lung.
Left ribs.
Bye.
Left lung.
I'll put it back.
Right thumb.
Index finger.
Middle finger.
Ring finger little finger Um.
.
.
Rest joint.
Forum.
Hold your breath,
Focus on the forearm.
And ask,
Who am I?
Elbow join.
What are you doing,
Brad?
Focus on the elbow joint and ask,
Who am I?
HAPPA RAM!
Ask,
Who am I?
Shoulder joint.
Hold your breath and ask,
Who am I?
Left thumb.
Hold your breath and ask,
Who am I?
Index finger.
Middle fingers.
Ring finger little finger.
Bomb.
That is to join.
Ho Ram.
Elbow joint.
Aparam.
So he does join.
Next.
Spinal cord.
Early regret and ask,
Who am I?
Right jaw.
Right,
Check.
Left jaw.
Love you too.
Ellipse Left cheek.
Lips.
Gums.
Down.
Palette.
Nose.
Eye,
Right eye.
Left eye.
Hold your breath and ask,
Who am I?
Right ear.
Left ear.
Back of your head.
Right side of your head.
Forehead.
Left head.
Upper head.
Hold your breath and ask,
Who am I?
Center of your head.
Focus on your crown chakra.
Center of your head.
Hold your breath there.
And loudly inside your mind.
Repeat the same question again and again.
Who am I?
Who am I?
Who am I?
Who am I?
Hold your breath.
And continuously ask this question.
Who am I?
Very loudly inside your mind.
Repeat it Ask this question again and again.
Who am I?
Inhale,
Hold your breath,
And ask.
Who am I?
Ask this question.
Again and again.
Now.
Focus on your whole body.
And ask.
Inside your mind.
Very loudly.
To the whole body.
Who am I?
Who am I?
Who am I?
Hold your breath and ask this question to your whole body.
Who am I?
Who am I?
Who am I?
Who am I?
Now relax.
And let the answer come.
Relax your body.
Calm your mind.
And let the answer come.
Return to your breath.
Focus on your breath.
Just observe the breath.
Take a single deep breath.
And chant the mantra OM.
Oh.
Open your eyes and feel yourself completely in peace and in silence.
