This is Sam Jones. A breathwork practitioner and physical trainer. Sam combines conscious breathing with human movements to improve health. Join him here to take control of the power of your breath. Learn to harness the endless potential that already exists within you.

Reviews

Amy

Nov 25, 2025

Short but powerful. Left feeling balanced and ready for the day.

Steve

Nov 5, 2025

Love this one

Abby

Oct 12, 2025

Always a wonderful practice with the guidance of Sam. Thank you 🙏✨

Inese Orupa

Oct 7, 2025

Super Nice, I Keep coming back to it 💚

Michelle

Sep 10, 2025

A beautiful and peaceful practice 🙏 Your voice is so calming. Thank you

Carri Arata

Sep 10, 2025

Really enjoy this combination. Thank you

Eva

Jul 2, 2025

Absolutely love this! Especially the long and calm ending of the breathwork, preparing for the transition into my daily life. I will come back to this meditation again and again. Thanks 🙏

Ntando

Jul 1, 2025

I love how I feel after doing this. Thank you for creating it.

Jax Mitrovic

Jun 16, 2025

Great little practice

Bobby Pearl

May 2, 2025

Thanks Sam! 🖖🏼♥️

About

Speaks English

Joined Insight Timer in October 2021


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