Today's practices.
Mountain Breath Practice.
And best practice.
Inhale for 3 seconds.
Then hold.
For 1 second.
And then exhale for 3 seconds.
This is the first step.
Then,
In the next step,
We will inhale for 5 seconds.
Hold it for 1 second.
And then exhale for 5 seconds.
In the third step,
We will inhale for 7 seconds.
Then hold it for 1 second.
And then exhale for 7 seconds.
In the next stage.
We will do the same but in reverse direction.
We will let you hang.
For 7 seconds.
Hold it for 1 second and then exhale for 2 seconds.
7 seconds in the next step.
We will inhale for 5 seconds.
Hold it for one second and then.
Exhale for 5 seconds.
And third step.
Inhale for three seconds.
Hold it for one second.
Exhale for 3 seconds.
In the third stage.
We will inhale.
Less than one second.
And exhale.
Less than one second.
Breathing will be just like air.
Pause.
Inhale in less than one second.
Exhale.
In less than one second.
Like heart is beating.
So this is the practice.
So let's get started our practice.
Sit in any comfortable posture.
Close your eyes gently.
Use the mantra OM.
Three times.
3 seconds.
You can use mantra.
5 times for 5 seconds.
You can use.
Mantra om.
Seven times.
For 7 seconds,
Means chant 3 times,
Chant 5 times,
Chant 7 times.
Inhale for three seconds.
And Aum.
Three times.
Like this.
Not fast,
Not slow,
In the medium pace.
Om.
Om.
Inside your mind.
Now hold it.
For 1 second.
Then exhale for 3 seconds.
And Chan.
Mantra Om three times.
Continue this.
Inhale for 3 seconds.
Chant the mantra OM three times inside your mind.
Then hold.
For one second.
And then.
Exhale for three seconds.
Chant the mantra OM.
Three times during exhalation.
Focus on your breath.
Chant the mantra OM inside your mind.
Three times.
Inhale for 3 seconds.
Then hold.
For 1 second.
Then exhale for 3 seconds.
Focus on your breath.
Chant the mantra OM inside your mind.
While inhaling.
Chant the mantra.
Three times while exhaling.
Chant the mantra three times.
Come to the next step.
Inhale for 5 seconds.
And hold your breath for one second.
And then exhale.
For 5 seconds.
Chant the mantra OM.
5 times.
While you are inhaling.
And hold your breath for one second.
Then exhale and chant the mantra.
5 times.
Chant it.
In a medium pace.
Not fast,
Not slow.
Like this om om om om om om Inhale for 5 seconds.
Chant the mantra OM.
For 5 times.
Then hold your breath.
For 1 second.
Then exhale.
For 5 seconds.
And chant the mantra OM five times.
Focus on your breath.
Be completely aware and attentive.
To the song.
Inhale for five seconds.
Chant the mantra OM five times.
Then hold your breath for one second.
Then exhale.
For 5 seconds.
And chant the mantra OM five times.
Focus on your breath.
Come to the third step.
And hang.
For 7 seconds.
And then hold your breath.
And then exhale.
For 7 seconds.
Chant the mantra OM 7 times.
Then hold.
For 1 second and then again.
Chant the mantra.
Seven times.
During the exhalation.
Be completely aware and attentive to your breath.
To the mantra.
Keep your spine straight.
Keep your body still.
Keep each and every muscle relaxed.
Inhale for seven seconds.
And chant the mantra 7 times.
And hold your breath.
For one second.
Then exhale.
For 7 seconds.
And chant the mantra OM seven times.
Be aware and attentive.
To your breath.
To the sound.
Keep your mind calm.
Inhale for 7 seconds.
And chant the mantra OM.
For seven times.
And hold your breath for one second.
And exhale.
For 7 seconds.
And chant the mantra Aum.
Seven times.
Be completely aware and attentive.
Keep your body still.
Keep your mind calm.
Keep each and every muscle of your body relaxed.
Inhale for 7 seconds.
And chant the mantra OM seven times.
And hold your breath for one second.
Then exhale for 7 seconds.
And chant the mantra Om.
Seven times inside your mind.
Inhale for 7 seconds.
And chant the mantra OM seven times.
And hold your breath.
For 1 second.
And exhale.
Per 7 seconds.
And chant the mantra OM seven times.
Keep your body still,
Relax and calm.
Come to the next step.
Now inhale for 5 seconds.
Hold your breath for one second.
And exhale for 5 seconds.
Chant the mantra OM five times during inhalation.
And change.
Again 5 times during exhalation.
The mantra Aum inside your mind five times.
During inhalation and exhalation.
Be aware and attentive.
Be aware and attentive.
Inhale for 5 seconds.
And chant mantra.
Or five times.
And hold your breath for one second.
And exhale for 5 seconds.
Chant the mantra OM five times.
Inside your mind.
Be aware and attentive.
Come to the next step.
This time.
Inhale for three seconds.
Hold your breath for one second.
And then exhale for 3 seconds.
During inhalation and exhalation.
Chant the mantra OM three times.
And hair.
And Chan.
Mantra OM three times.
Hold your breath.
Then exhale.
Chant the mantra OM three times inside your mind.
Be aware and attentive.
Inhale for three seconds.
Chant the mantra OM three times.
And hold your breath.
For one second.
Then exhale.
For 3 seconds.
And chant the mantra Aum.
Three times.
Inside your mind.
Be aware and attentive.
Your breath.
Did the mantra sound?
Come to the third stage.
In this stage.
Inhale.
For less than 1 second.
And exhale.
For less than one second.
Focus on your breath.
Inhale for less than one second.
And exhale for less than one second.
Focus should be on your breath.
Be completely attentive and aware to your breath.
No chanting.
No mantra.
No sound.
Just.
.
.
Breath in,
Breath out.
In less than one second.
Listen to your breath sound.
Feel your breath.
From the hole.
And exhale.
In less than one second.
Fizz is a breath sound.
Feel that.
It's not breath.
It's heart beating.
Inhale and exhale.
In less than one second.
Feel your breath with full attention and awareness.
Inhale and exhale.
In less than one second.
Focus on your breath.
Be completely aware and attentive to your breath.
Now.
Relax.
And feel the silence.
Feel the silence.
Inside your mind.
Feel your body completely relax.
Just observe the silence.
Take a single deep breath.
And open your eyes.
And feel yourself completely.
In silence and in peace.
