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Health and Wellness Retreats in Mexico/
Health and Wellness Retreats in Tulum/
7-Day Drop Into Wellness Retreat in Tulum for Women
7-Day Drop Into Wellness Retreat in Tulum for Women
November 8 - 14, 2026
Tulum, Mexico
6 nights, 7 days
8 person retreat
Highlights
Cozy luxury accommodation in Casa Sanara (6 nights / 7 days)
Healthy organic meals (daily breakfast & dinner + picnic lunches)
Daily stretching, meditation with Sandra
Young Living essential oil healing with Kelowna
3 curated soul-nourishing excursions
Sound baths, yoga nidra & emotional release workshops
2 spa days with massages and outdoor soaking tub
Details
Self-care is spiritual, and sometimes the smallest act of choosing yourself can create the biggest shift. This intimate women’s retreat is designed for just 8 women, creating a warm and supportive space to slow down, reconnect, and restore. Set near the Caribbean Sea in a peaceful private villa, the retreat blends relaxation, gentle wellness practices, meaningful connection, and time in nature. Throughout the week, you’ll be guided through gentle yoga, breathwork, meditation, sound baths, drum journeys, journaling, and essential oil practices. Sandra, a certified shamanic practitioner, will help create a nurturing environment where beginners and experienced participants alike can feel comfortable. The intention is simple: to help you step away from everyday demands, calm your nervous system, release stress, and create space for greater peace, clarity, and balance. There will also be opportunities to experience the surrounding natural beauty, from the Caribbean coast and jungle landscapes to cenotes and other memorable local experiences. Come as you are and give yourself permission to rest, reconnect, and be cared for.
Venue
Sanara Hotels & Residences
4.6 ★ 273 Reviews
Tulum and the Riviera Maya called me during the global shutdown of 2020. I didn’t know much about the area when I first arrived that December, but what unfolded over the next few months was nothing short of magical. By pure chance, I stumbled upon what would become my home, Casa Sanara. The villa was still under construction, but the moment I stepped inside, I felt an undeniable connection to the space. It didn’t take long before I made an offer and began my journey to make this place my sanctuary. Since then, Casa Sanara has become more than just a home; it’s a place where I found peace, joy, and personal transformation. I am excited to share this journey with you.
Pool
Garden
Towels
Kitchen
Free Parking
Shower
Hairdryer
Iron
Bathroom
Accommodation
Shared Room For Two Persons
2 Spots Left
2-person shared room
$2,650 USD / person
Shared Bunk Room (Bottom Bunks)
2 Spots Left
2-person shared room
$2,350 USD / person
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In the sacred and magical land of the Riviera Maya, we will share 7 spacious days and 6 nights in 5-star accommodations with a serene pool steps away and a 5-minute stroll to the Caribbean Sea. Here we will write, relax and re-source ourselves as we discover and celebrate our connections with gentle self-care practices, excursions that ignite your spirit of adventure and a connection back to yourself.
Meals
Meals provided
Breakfast · Dinner
Diets catered
Vegan · Vegetarian · Gluten-free · Dairy-free · Organic · Diabetic Friendly
We will have our own in-house private chef serving daily dinner and breakfast. Meals will be mostly plant-based and gluten-free. Lunch will be out and about and also packed as a picnic during excursions. Any preferences or allergies will be taken care of.
Testimonials
1 / 6
Host
Sandra Zatezalo
Encinitas, CA, USA
Sandra has been practicing yoga for over 30 years. She is a certified RYT 200 yoga instructor, meditation & breath work coach, Reiki Healer, and certified shamanic practitioner who will guide you thr...
1 language
English
Teaching for 1 year
Joined Insight Timer in Sep 2025
What's Included
Airport Pickup & Drop-off
6 nights accommodation
Daily breakfast and dinner
Water, tea served throughout the day
Daily yoga classes
Daily meditation classes
Specialized essential oils workshops
Group excursions/activities
Massages
Pre and post retreat support from our team
Transportation during the retreat
Not Included
Flights costs
Travel insurance
Visa fee (if needed)
Additional activities not included in the itinerary
FAQs
Guest requirements
For Women Only
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.
