My name is Jenny,
And welcome to this beat-based breathwork for focus and calm.
Let's breathe to the beat together.
Don't worry if at times you lose it or you're going at different paces.
Just allow the breath to be light,
Playful.
And let's go.
Find a comfortable position.
And bring your eyes to a close.
Just relaxing the body,
Just landing.
Take a breath in for 4,
3,
2,
1.
Exhale 4,
3,
2,
Nice and light.
Breathe in 3,
2,
1.
Breathe out 4,
3,
2,
1.
Lightly and full.
Slowly out,
4,
3,
2,
Take a full inhale through the nose.
Gently stop the breath.
Top it up with a snake.
Let it go by the side.
Take an inhale.
Top it up.
Let it go.
In for 4,
Inhale 4,
3,
2.
This time hold your breath 4,
3,
2.
Slowly let go 4,
3,
2.
Hold at the base 4,
3,
2.
Take a breath in,
Fill the belly for three,
Two,
We stop,
We pause,
Four.
Two,
Exhale four,
Body relaxes,
You've got this,
Hold at the bottom four,
Keep going,
Inhale,
4,
3,
2,
Hold at the top,
Keep it relaxed,
3,
2,
Breathe out 4,
3,
I can relax into sensation and hold.
Last couple,
Inhale for four.
Two.
Hold at the top.
Four.
Three.
Two.
Exhale.
Four.
Body relaxes.
Two.
Hold at the base.
Four.
Three.
Two.
And one.
Full breath in through the nose.
Gently hold your breath.
Top it up with a little snip.
And let it go with the sound.
Return to your regular breath,
Gentle,
Light and focused.
Visualize when you open the eyes,
How do you want to feel?
How do you want to move?
How do you want to walk?
And really setting that intention,
Feeling the confidence in the body and the breath that you got this.
With a smile on the face,
Perhaps take a last inhale.
And let it go to the side Thank you so much for joining.
I love to hear your comments,
Where you're practicing from,
How you find these breaths.
Keep connecting,
Keep finding the practices.
And have a beautiful day.
