Breath Control

Breath Control focuses on techniques to consciously regulate your breathing, enhancing relaxation, focus, and overall well-being through paced and mindful breath exercises.

Breath Suspension Controlled Breathing Breath Retention Breath Pacemaker Regulated Breathing Controlled Exhale Co 2 Tolerance 10 Count Breathing Breath Smoothing Breathing Guidance

Popular tracks

Browse free tracks on breath control from our library.

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.4guided•10 min

Clarity & Confidence Meditation For Women - Brief Practice

Sara

4.7guided•21 min

Abundance Meditation: Feel joy and inspiration

Claire Obeid

4.9guided•15 min•

Intention Setting

Justin Michael Williams

4.7guided•4 min

4-7-8 Breath: A Sense Of Calm

Maria Baltazzi

4.6guided•31 min

Meditation For Deep Sleep

Kathryn Remati

4.8guided•16 min

Healing The Chakras

Natalia Benson

4.8guided•4 min

Fueling Intention - 4 Min Daily Insight

Bethany Auriel-Hagan

4.6guided•28 min

The Art Of Letting Go

Sampo Manninen

4.7guided•29 min

Healing Heart Chakra Meditation For The Wounded Heart

Lisa A. Romano

4.8guided•20 min

Meditation Of 1000 Returns: Taming The Monkey Mind

Tomek Wyczesany, Ph.D.

4.7guided•5 min

Breathing Relaxation 3

Andrew Johnson

4.8guided•5 min

Take Five

Emily Toner

4.8guided•37 min

Processing Emotions Using RAIN

Josh Korda

4.7guided•16 min

Free From Past Burdens & Mistakes

Arielle Margalit Hecht

4.7guided•8 min

Breathing Through Overwhelm: A Short Practice of Finding Ease

Jordana Reim

4.7guided•9 min

Ocean Breathing Practice (Ujjayi) For Anxiety

Alice Bagley-Harrison

On-demand courses

Discover premium courses by leading experts to learn about breath control.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

4.9

11 days

The Science & Practice Of Breathwork. Module 1, Breath Awareness

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.9

5 days

Raise Your Vibration With These 5 Tools

by Jamie Brown

Return to your natural state of well-being. Feel happier, calmer & more fulfilled.

COURSE

4.8

3 days

Reduce Anxiety And Stress In Real Time

by Hilary Heart

3 Breathing Patterns That Can Reduce Anxiety & Stress In The Moment

COURSE

4.9

9 days

Breathing: Science & Practice Of Breathwork. Module 2, Slow & Nasal Breathing

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.9

41 days

40 Days To Manifestation

by Justin Michael Williams

Become the best version of yourself. Transform your life through listening within. Make meaningful progress toward any goal, and transform your life in 40 days.

COURSE

4.8

8 days

Dopamine Detox For ADHD

by Tonya Rothe

Break free from distraction, overstimulation, and burnout by learning to balance dopamine the ADHD-friendly way.

COURSE

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.8

7 days

Overcoming Fear Of Public Speaking

by Amy & Annabel

Learn powerful and effective tools to speak confidently and clearly to any audience.

Newest tracks

Browse the latest breath control tracks from our library.

guided•32 min•

Euphoric Breathwork: 3 Rounds To Reset & Rise

Christian Henwood

guided•22 min•

Euphoric Breathwork: 2 Rounds To Reset & Rise

Christian Henwood

5guided•5 min

Calm Your Nervous System In 5 Minutes (do This Now)

Andre Small

5guided•14 min

A Meditation To Help You Through Challenges

Marcie James

guided•12 min

12 Min Mental Reset For Stress & Overthinking

Pratyansha .

5guided•12 min

Speak Your Truth | Release Your Voice

Cory Cochiolo

5guided•11 min•

Precision Instead Of Intensity

Kate Plummer

5guided•6 min

Your Identity: A Psalm 16 Meditation

Adam Vincent

5guided•5 min•

Train Like An Athlete

Amanda Sellers

5guided•11 min

Immune System Strengthening Meditation | Cellular Support

Dr. Mariam Vaziri

5guided•8 min

Triangle Breath: Deepening Awareness Of Body And Breath.

Carmel Hughes

guided•11 min

The Anatomy Of Intuition (Fear Vs. Knowing)

Jose Sel de Felipe

4guided•8 min

Release The Workday — Even If It Follows You Home

London Porter

5guided•8 min

Before The World Begins

Kate Sambuco

5guided•13 min

Euphoric Breathwork: 1 Round To Reset & Rise

Christian Henwood

guided•2 min

3-Minute Stress Reset For Work (Calm Under Pressure Fast)

Ross Pollard - Breathwork Solutions

guided•13 min

Anxiety Relief | Meeting Anxiety With Awareness

Varun Jain

guided•12 min

Phobia Release: Calm Your Nervous System

Anita Ducharme

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The Catalyst: Ignite Clarity, Connect With Who You Are Becoming & Take Conscious Action - for Women

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7-Day Return to Joy Wellness Retreat

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Breath Control

Breath Control focuses on techniques to consciously regulate your breathing, enhancing relaxation, focus, and overall well-being through paced and mindful breath exercises.

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