COURSE

Create A Healthy & Conscious Daily Routine

Start your day with conscious rituals that you actually enjoy and that promote health and bliss during this 11-day course. Each day I will teach you an ancient Ayurvedic health ritual that is currently more relevant than ever before. From morning detoxifying methods, to breathing exercises, meditation, self-massage, optimising digestion, regenerative sleep, plus much more, you will have 11 Ayurvedic health rituals under your belt that you can choose from and embody what resonates with you. From day one you will feel an invigoration of energy permeating your mornings that maintains for the whole day. Uplift your health, expand your consciousness, and rise with me.

Abundance Health & Happiness Grounded Alternative Medicine Spirituality Happiness

Meet your Teacher

Dylan Smith

Sydney NSW, Australia

Dylan Smith is a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia, where he runs and operates the Vital Veda clinic for patients and for those who love to nourish themselves with precious herbal elixirs. Aimed at uncovering the root cause of ailments, Dylan shares wisdom through his podcast, teaching programs and travels the world to share his holistic passion, to teach patients to effortlessly integrate foundational techniques into their daily life so they can thrive. Regularly travelling to India to train with an internationally renowned family of Ayurvedic doctors, Dylan is devoted to learning, sharing and radiating this ancient knowledge for everyone to utilise and enjoy, to experience total wellness and bliss.

12 Days

721 students

4.9 stars

10 min / day

Abundance

English

Lesson 1

The Importance of Dinācarya

Unleash your potential with Ayurveda's ancient secret: the power of 'dinacharyā'! Discover the art of crafting a daily routine that nourishes your body, calms your mind, and revitalizes your spirit. Harness the power of Ayurvedic medicine as you optimize digestion, boost energy, enhance sleep, and cultivate a deep sense of well-being. Step into the flow of 'dinacharyā' and awaken your true vitality for a life of radiant health and holistic balance.

Lesson 2

Wake Up Before or at Sunrise

Unlock the transformative power of awakening before or with the sunrise in this enlightening lesson on Ayurvedic Daily Routine. Discover the profound benefits of embracing the early morning hours as a time to connect with cosmic energies and tap into your peak creative intelligence. By aligning with the natural rhythms of the day, you can experience increased vitality, heightened knowledge perception, and a sense of lightness that carries throughout your day. Learn how to harness the subtle yet powerful vibrations of dawn and cultivate a morning routine that sets the stage for a vibrant and fulfilling life.

Lesson 3

Scrape Tongue + Brush Teeth + Wash Face

In this invigorating lesson on Ayurvedic Daily Routine, explore the importance of tongue scraping, teeth brushing, and face washing as essential practices to awaken radiance within. Experience the cleansing benefits of tongue scraping, eliminating toxins and promoting overall body health. Enhance your smile with thorough teeth brushing, and rejuvenate your skin through gentle face washing. Embrace this transformative ritual to invigorate your senses and set the stage for a vibrant and refreshed start to each day.

Lesson 4

Sip Hot Water

Discover the transformative benefits of sipping hot water. How this simple yet powerful technique purifies and strengthens your gastrointestinal tract, detoxes your body, and promotes overall rejuvenation. By frequently sipping hot water throughout the day, you initiate lymphatic system flushing, tissue softening, channel dilation, and deep hydration. Experience the soothing and balancing effects of this practice, and develop a renewed appreciation for the healing and restorative properties of hot water. Embrace the profound impact of this ritual on your well-being and embark on a journey of revitalization.

Lesson 5

Breathing Exercise

Embark on a transformative journey of breath control (prāṇāyāma) in this captivating lesson on Ayurvedic Daily Routine. Discover the power of pranayama and unlock the vitality that lies within you. Explore why regular practice is essential for overall well-being, learn proper techniques, and gain valuable tips to optimise your breathing exercises. Let the rhythm of your breath guide you towards a state of balance, clarity, and renewed energy. Breathe freely, embracing the transformative potential of pranayama.

Lesson 6

Meditate

A regular meditation practice is one of the most life-changing practices one can incorporate to our routine. Just like you eat, sleep, brush your teeth and clean your mouth everyday you should de-excite your nervous system daily for extraordinarily deep rest, clean your mind without focusing, concentrating or controlling it. Release built up stress and fatigue, and enliven creativity and clarity.

Lesson 7

Detox & Elimination

On this lesson we delve into the vital realm of detoxification and elimination. Discover the secrets to purifying your body and optimising waste elimination. Uncover the best tools and Ayurvedic practices that will support your journey towards vibrant well-being. Join us as we unlock the art of cleansing and restoration, empowering you to experience a renewed sense of vitality and balance.

Lesson 8

Abhyanga: Ayurvedic Oil Massage

Indulge in the enchanting world of self-Abhyanga, the sacred Ayurvedic art of self-massage, in this captivating lesson. Discover the transformative power of regular Abhyanga practice as it nourishes and rejuvenates your body from within. Explore the profound effects it has on your well-being, and learn the proper techniques and ideal oil selection for different body-complexions and seasons. Immerse yourself in this ancient ritual, as you unlock a world of deep relaxation and optimal self-care. Join us and experience the magic of Abhyanga, nurturing your body to its fullest potential.

Lesson 9

Oil Pulling - Gandusha / Kavala

On this lesson we unveil the secrets of radiant oral health. One of the finer crazes of the alternative/natural health scene today, Oil Pulling has been part of the Ayurvedic daily routine for thousands of years, and for many more reasons than just teeth-whitening and cosmetic benefits. Experience the transformative power as you detoxify, cleanse, and rejuvenate your mouth and body.

Lesson 10

Movement - Sun Salutations / Sūrya Namaskar

One of the most well-known forms of wholesome exercise the ancient Ayurvedic seers shared is called Sūrya Namaskar or "Sun Salutations". Discover the power of this dynamic movement practice as it energises and revitalises your entire being. Unleash your potential and awaken the rhythmic flow of sun salutations while rising to new heights of vitality and strength through this radiant practice.

Lesson 11

Honouring Lunch

Discover the transformative impact of embracing a wholesome midday meal, recognised in Ayurveda as the main meal of the day. Dive into the secrets of Ayurvedic wisdom as we explore the art of eating in alignment with the sun as well as how to infuse your lunchtime experience with vitality. Uncover practical cooking tips to optimise your meal preparation and make the most of this sacred nourishing ritual.

Lesson 12

Sleep Before 10pm

Gracefully sleep with the wisdom and comfort of Ayurvedic knowledge. Gain an empowering understanding of how to align your biological clock with the circadian rhythms of nature. This wisdom coupled with short and practical night-time rituals allows your whole Being to indulge in the most regenerative sleep possible, every night.

4.9 (35)

Recent Reviews

Jeff

November 19, 2025

This was a very helpful and practical course for me. The information about Ayurvedic principles and practices was presented nicely with suggestions and guidance to incorporate them into my life.

Yulia

September 2, 2025

Thank you very much for inspiring me to align my life with natural rhythm of the Earth and bring conscious Ayurveda practices into and radiate every day!

Fátima

January 5, 2025

Loved this course. It gave me simple and easy things I can implement into my day. I already started. Thank you.

hannah

October 1, 2024

Thanks Dylan for this practical course, it’s helped me to learn some great practices which I’ve incorporated into my day. I’ve now got the copper tongue scraper (instead of a spoon!) which makes a big difference 🙂Looking forward to your next course if you make one, Hannah

Deanne

January 20, 2024

I have really enjoyed this practical, simple and yet powerful Ayurvedic course. There’s lots of good advice to improve ones wellbeing. Thank you Dylan for kindly sharing your knowledge. I am looking forward to integrating some of those new health routines in my day to day healing journey 🙏

Tara

January 15, 2024

Thank you Dylan! Again, greatly enjoyed this course. So many detailed insights that other people do not provide. Looking forward to gently and gradually implementing a sustainable daily routine for vibrant healing and health! Blessings to all! May all beings enjoy sublime well-being and ambrosial dwelling!

Bonne

November 19, 2023

Great information. I plan to implement a few morning techniques to start. If I can be consistent I will add others.

Kosta

November 6, 2023

Thank you Dylan for the great insights. Really looking forward to the Ratricharya course

Lorette

October 3, 2023

Dear Dylan, this course has been so inspiring for me. The changes I am making are to go to sleep earlier,, eating my food cooked and warm, drinking warm water and moving more. I am so grateful you are here in IT, I am getting more and more drawn to Ayurveda Medicine and lifestyle, I thank you from the bottom of my heart 💚💚💚

Julia

September 18, 2023

Really enjoy this subject matter! Can’t wait to learn more about a nighttime routine

Tina

September 16, 2023

I loved this course! It was very inspiring and just at the right pace! Thank you!

Polly

August 23, 2023

I listened to the daily routine course each day before my meditation in the morning and it was such a beautiful time for setting intentions and honouring these simple routines that have such profound benefits. Thank you Dylan for guiding me through these each day. Looking forward to the next course.

Brittany

August 8, 2023

I thoroughly enjoyed this course.

Angela

August 3, 2023

Great in-depth info delivered in a nice quick and upbeat tempo with a sexy accent. The sessions were thorough yet accessible and I, even after a number of Ayurveda courses here on the app, learned a great deal.

Lisa

August 1, 2023

Thank you. I appreciate how succinct and muscular each message is daily. 🪴

Hugh

July 21, 2023

Zzz

Mary

July 21, 2023

Life enhancing and eye opening course - thank you so much!

Jasmin

July 19, 2023

Thank you for the advice in this course.

Laura

July 12, 2023

Very informative course and very well presented! Thank you for sharing your wisdom 🙏🏼

Yessy

July 10, 2023

This is great, got new insight of healty habits that i'm excited to try. Thank you!

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