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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Author of "The Relaxation Solution: The Secret to Stress-Free Living" and founder of More Than Mindful, in Tucson, Arizona, Steve has studied self-realization, nonduality, mindfulness, and meditation for more than 40 years. He has trained in TM, Soto style Zen meditation, MBSR, Kashmir Yoga, and Awareness meditation. His gentle, holistic meditations lead you effortlessly to recognize yourself as awake awareness and to enter your natural state of being.
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