12:00

Breath, Sound And Body Meditation

Name: Breath, Sound And Body Meditation
Uploaded: 2016-01-07T13:31:26.000Z
Duration: 12 min
Channel: Diana Winston
Description: A meditation on breath, sound and the body guided by Diana Winston, Director for Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC).

by Diana Winston

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.5k

A meditation on breath, sound and the body guided by Diana Winston, Director for Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC).

Body Meditation Mindfulness Body Awareness Sound Awareness Thoughts Compassion Peace Thought Labeling Self Compassion Peace And Ease Body Sensations Body Sensations Awareness Breathing Breathing Awareness Meditation Postures Postures Sounds

Meet your Teacher

Diana Winston

NYC

Meet your Teacher

Diana Winston

NYC

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