Cutting Through Anxiety

Allow Khentrul Rinpoche to help you cut through the root causes of anxiety of any kind. Through guided imagery, you'll be given space to explore your true nature within your body. This short guided practice cuts through the deluisions that lead to stress, worry, and fear to connect you with your own true nature to radiate joy and peace.

Reviews

Thank you for the gentle refocus to the truth of holiness. Grateful. Sending good wishes 🙏

Really great, relaxing voice and a worthwhile message of inner strength

There is a deep essence to this simple meditation practice that I really resonated with. Thank you! 😊

Amazing!! I was so full of anxiety and worry and this meditation showed me how to relax !! Thank you!!

Wonderful guide. Helped me suspend my anxiety for a short but restorative time!

Thanks you do very, very much!! I very much enjoyed this and I visualized a white light racing around my body until I became the light and all anxiety and fear greatly reduced and healthy attachments remained while others released! Again thank you and blessed be.🥰🥰🥰

I have lost my ability to breathe regularly lately, what you tell us is right, I must make more time and not overthink, Nameste

Very peaceful voice and background noise, thank you 🙏🏽

Great to be reminded of impermanence and the Buddhist roots of my practice. 🙏

Thank you, a very clear and powerful meditation 💞🌟🙏🏽🌟💞

Excellent. I felt much more relaxed after listening. Thank you!

The visualizations in this guided meditation and the idea he discusses that anxiety is only a delusion are very helpful tools for eliminating overthinking and remembering to be in this perfect moment. Thank you.

Traditional teaching taught simply and with compassion.

I like the guidance around stopping thinking for 5 seconds, then try 10. So practical and achievable. Thanks!

So profund! Thank you as my mind softened as I listened yo you treth. Namesté!

Incredibly powerful meditation about how to recognize anxiety as delusion.

Pure and simple. Thank you!

Great!!! Love the birds in the background.