Allowing Vs Resisting - A Self-Reflective Practice

Sometimes the synchronicity of hearing the right question at the right time is all it takes to move in the right direction of self-exploration and a deeper understanding of who we truly are. In this self-reflective practice, listeners are encouraged to journal or just listen and bring awareness to how these 10 questions on 'Allowing vs Resisting' are felt in the body and mind.

Enjoy!

Reviews

That was such a useful practice, and definitely not an easy one. It brought up a lot of emotions for me, especially on the question of how would my life change if I trusted that everything is unfolding perfectly. Even typing it makes me feel anxiety. I also felt feelings of relaxation, and expansion, understanding how differently it feels in my body when I am resisting and when I am allowing. I am grateful for all the insights that came with listening to this practice, thank you for connecting in such a grounding way with our hearts.

I don't normally stop to do these, but I was moved by your 'right time' message in the beginning. I journaled, wrote down items that needed clarity, and at the end, I noticed how far I come in letting go. There was no emotion. No fear. No anxiety. Just acceptance for what is. What has been undone. Thank you for sharing this exercise! It helped me see how far I've journeyed with this work. It's been a lot of years since I started this practice in earnest (since 2018/9). And, I've overcome some things. I'm humbled, appreciative and still going...

Hello Julie, this was just what I needed to hear right now. I have a lot of problems and difficulties around surrendering to what is. But when I can do it, it is incredibly beautiful.
Thank you. Love Shuman