Breathing Awareness With Anchor Words

This is a mindful awareness breathing practice. Some people have problems with distractions, such as thoughts, body sensations or noises, so this practice uses anchor words to label the distraction and gently come back to the breath.

Reviews

Helped me to clear my mind and feel the joy of the present moment 👍 Thank you Lama Yeshe 🙏

I’ve been following the teachings and meditations of Lama Yeshe for quite a while now and I never tire of listening to them. This is another example of how perfectly Lama Yeshe teaches those who want to learn. Highly recommended 10/10

Wonderful for me, and I think perfect as a first meditation to share with my friends who are interested in starting practice. Thank you for the many hours of peaceful meditations I have done with your guidance!

Really enjoyed this guided breathing meditation, it calmed and relaxed my body and mind x

I really appreciate your breathing meditations
Thank you so much