Morning Blessing Gift Of Activity

Morning Blessing Gifts awaken, stimulate and deepen meditation and spiritual practice. The meditations provide a friendly, comforting and accessible way to wake up and affirm the whole self. Each blessing has seven brief paragraphs that offer a welcome to the day, a silent meditation, affirmations of body, heart and soul, a blessing and a gift for each day. The practice begins and ends with a ring of a singing bowl.

Transcript

You are welcomed into this new day.

Knowing that I am going to write every morning deepens my awareness and opens my consciousness.

Passive receptivity grows into active exchange with the world around me.

See how you can add yourself to the world right now.

Sitting here in this silence,

Breathe into the world's stillness.

Let the silent moments come as they stretch out,

Expanding the present.

Be not passive,

But active.

Be not rest,

But an exploration.

Expand your awareness now into your body,

Exploring who you are physically at this moment.

See and feel yourself anew with new eyes and new feelings.

Discover your feet,

Legs,

Waist,

Chest,

Arms,

And head.

This is your physical self.

Instead of waiting for an emotion to surface,

Initiate a search.

Commission a journey to find a feeling.

Be the active one.

Take the step to actively encourage your feelings.

Something deep inside relaxes,

Relieved at giving up the protection.

Soul is exposed.

You have summoned up from the depths some of your essence,

Some of your core.

Feel the freedom of being who you are.

May you go into this day actively.

Put energy into your life.

Receive energy from your life.

Your gift today is activity.

Reviews

Actively engaging with this new day, lovely! Thank you for sharing! 😊🙏🏻

Listen to one of these blessings daily with gratitude. Thank you. Just would mention about being active with everything - one teaching have received is to Rest and let everything be. So am a bit in confusion as which one ?! 🙏🏻🌷🌷🙏🏻

Very appropriate for this moment's requirements. I enjoyed and will take on board the idea of being in active pursuit of emotion. It is less startling to consciously look for emotions than it is to be blindsided by them. Thank you for this newfound perspective. I see the light within you. 🤲🏻❤️🤲🏻

Initiate an emotion instead of waiting for one to surface. This offered me a change in perspective and the feeling of loving kindness and joy. Blessings. 🙏❤️☺️