Help on the blessings.
Welcome to this new now moment,
This opportunity to dive within yourself and to remember the miracle that you are.
Today's practice will be about exploring your body.
Bringing love to the spaces that need it most,
To dissolve any resistance,
To let go of that which no longer serves,
So that you may cultivate the energy of freedom from within.
Sitting in an upright position comfortably,
Beginning the turning within process as you close your eyes and bring your awareness to your inner world where it all begins.
Taking this moment to acknowledge how blessed you are to be breathing consciously right now.
To acknowledge the miracle of your body,
Of the trillions of cells creating wholeness within you,
Feeling grateful and thankful for every single moment that has led you to this one and for every single moment to come.
Knowing that each and every moment is like a piece of the puzzle that is supporting you to cultivate the energy within you that is your full potential,
Your reason for being here.
Giving thanks for the spirit of life that is guiding your every single step you take.
Honoring yourself for the courage you've had to say yes to this journey,
To say yes to yourself,
To say yes to your dreams.
Your feeling as you breathe now,
All of life coming in to support you.
Allow for any fears to dissolve as you invite this inhale in through your nose and soften as you exhale,
Letting go of your fears.
Breathing in again,
Feeling your body receiving this life force energy and exhaling,
Letting go of that which no longer serves.
Breathing in,
Pulling the energy into your body,
Feeling your cells ignite with energy.
Exhaling,
Softening downwards,
Grounding into yourself.
Breathing in fully and completely,
Smiling,
Not taking life too seriously and exhaling fully and completely.
Breathing in,
Dancing with life as you receive this energy,
Bringing the power of your presence into you and exhaling,
Grounding downwards,
Feeling connected,
Being here now.
Breathing in fully and completely,
Gathering up the energy that is all around you,
Bringing it in and exhaling,
Softening,
Surrendering to this moment.
Breathing in,
Envisioning the ball of light going up your spine,
Connecting the tip of your tongue to the roof of your mouth as you inhale,
Through your nose exhaling,
Lowering the ball of light,
Staying present with it the whole way down.
Breathing in,
Through your nose,
Keeping the tip of your tongue connected to the roof of your mouth,
All the way up to your crown,
Bringing the ball of light and exhaling through your nose,
Lowering the ball of light back down,
Emptying your lungs completely.
Breathing in through your nose,
Lifting the ball of light up,
Staying present with it 100% all the way to the top of your head,
Feeling your body receiving this breath,
Exhaling all the way,
Lowering the ball of light with control down to the base of your tailbone.
Breathing in fully and completely,
Lifting the ball of light up your body,
Cleansing every part that it touches,
And exhaling fully and completely,
Emptying the energy,
Lowering the ball of light all the way down to the base of your tailbone.
Breathing in,
Feeding your body new life to thrive on,
Receiving it,
Inhaling as much energy as you can,
And exhaling with control,
Emptying your lungs slowly,
Lowering the ball of light all the way down to the base of your tailbone.
Breathing in,
Giving thanks as you lift this ball of light up,
Staying present with it fully,
Just as you would the moment.
And exhaling,
Lowering the ball of light back down to your tailbone,
Feeling yourself connecting fully in your body,
And taking this opportunity to breathe at your own rate,
And acknowledge the miracle of all that you are.
Give thanks fully to all of your organs,
To all of your tissues and muscles,
To all of your cells that make up your whole body,
Asking your body to reveal to you the messages of wisdom that are inside of you.
Take this opportunity today to listen deeply to the messages within your body so that you can make the changes and navigate from the wisdom of within.
So we're going to support you to really circulate the energy within your body and to remove any and all stuck energy so that you may be free within yourself.
So as you tune into the subtle vibrations within your body,
Just notice any areas of tension or discomfort.
Focus your awareness on one specific spot.
And move the ball of light into whatever area of your body that is.
Bring all of your awareness and your intention and attention to fully tuning into the subtle energy of discomfort here.
Taking a deep,
Full breath and listening,
Asking this area if it has a message for you before you release it.
Taking a deep breath in,
Receiving the message and exhaling.
And asking this energy if it's ready to be released fully now.
And what we're going to do is some power breathing in through the nose and out through the mouth.
And you're going to breathe the ball of light and grow the energy within the space,
Uprooting the old stuck energy.
So when you're ready,
Focusing all of your attention on the space of stuck energy and begin to breathe.
Feel that ball of light growing stronger and the energy circulating as new vibrations begin to tingle within that space,
Bringing new life.
One more deep breath fully,
Pausing for a moment,
Feeling the new energy settling,
And exhale.
Pausing for a moment,
Being present,
Asking if there's a message.
Again,
Finding another space,
Asking your body where in your body wants to expand and release.
Feeling the power of your breath and attention move the ball of light into that area and putting it into the center of the space where you're experiencing discomfort.
Asking your body what the wisdom is here for you to learn so you may create balance and harmony within.
And slowly,
Deeply breathe.
And again,
Like before,
You're going to cultivate the energy and chi within yourself and release the old energy that no longer serves.
So when you're ready,
Focusing all your awareness on that space where the ball of light is and the stuck energies field,
Begin to breathe.
Disprooting the energy,
Feeling it circulate outwards as you release it.
Take a deep breath in,
Pausing at the top,
Holding for a moment.
And slowly exhaling,
Softening completely.
Again,
Breathing in,
Pulling as much light into that ball of light within your body.
Feeling the energy resonating powerfully,
Cleansing that specific area of your body,
Exploring the cells and exhaling fully,
Softening.
And breathing in deeply,
Pulling the energy of light into your body,
Into that space to be healed and exhaling,
Softening.
One more time.
This time cleansing the whole body.
As you're breathing this ball of light,
Doing these rapid,
Powerful breaths,
Allow for the ball of light to stay planted in your solar plexus,
Your center for personal power.
Cultivate that remembrance of who you truly are.
You're so powerful,
Connected.
And allow for this breath to cleanse any and all parts of yourself that are out of alignment and do not believe the truth of who you are.
Just beginning to breathe whenever you're ready.
Removing the energy of fear,
Releasing any blockages,
Cultivating more energy,
The power and strength within you,
Rooting it deeply.
Feeling the light growing powerfully within you.
One more deep,
Slow breath,
Pulling all the energy into your solar plexus.
Pausing for a moment,
Feeling your roots dig into the earth,
Grounding into yourself,
Exhaling slowly with control.
Repeat that deep,
Slow breath three more times.
And a few minutes in this state connected.
Beautiful release.
You you you You rest there in your body connected to that powerful state of being presence know that you can clear your energy you can raise your energy vibration anytime you want through your breath breathe the life force into you with awareness and intention cleanse yourself often and live vibrantly remember how powerful you are as you stay connected to the moment and ask yourself what do you want to create because you're free right now stay connected and stay rooted cowabunga namaste you
